{"title":"Mind Body Masterclass","description":null,"products":[{"product_id":"meditation-for-beginners-book-mind-body-masterclass-9781739665234","title":"Meditation for Beginners","description":"\u003cp\u003e\u003cstrong\u003eDo you feel stressed out, restless, and always on the edge?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf yes, then keep reading \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDuring the day your thoughts tend to wander aimlessly, taking you along whatever path they please, and paying no attention to where you want to go.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eUnfortunately, those paths where your thoughts lead you are full of negative images, sad memories, and negative patterns, leaving you emotionally and mentally burned out.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat happens in your mind is that you spend most of your time regretting the past or worrying about a future that you imagine in dark tones, with situations that will probably never take place. So, you always live either in the past or in the future, you never enjoy the present moment.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you are incapable to live in the present moment, then your mind is out of control and you built a prison around yourself you can't escape from. So, you force yourself to live in a state of unease, anxiety, restlessness, and self-caused stress.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLiving your life this way brings loads of troubles along the way. When the mind is unwell and out of control, all the rest of your being is unwell. You will feel bad emotionally, physically, and spiritually. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou heard talking about anxiety, depression, and panic attacks. Well, all this can happen if a person doesn't learn how to gain control over his mind. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWell, the good news is that there is a solution, it's natural, and you can apply it at home on your own: \u003cstrong\u003eMeditation\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBy learning meditation you will understand how to gain control over your mind, stop it from wandering to places where you don't want to go, and finally live in the present moment. Meditation will help you live a better life releasing anxiety, bad emotions, fear for the future, and all that negativity that tend to oppress everyday life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book comes from personal experience, hoping that you can improve your life with meditation as much as I did, whatever your starting point is. You will gain a quieter mind and bring peace and happiness into your daily life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe book is easily written, simple to follow, and full of tips and suggestions to help beginners get started. It is also a useful tool for those who tried learning how to meditate before, without results. In fact, this book includes: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is meditation\u003c\/li\u003e\n\u003cli\u003eThe main meditation techniques\u003c\/li\u003e\n\u003cli\u003eHow to start meditating\u003c\/li\u003e\n\u003cli\u003eBreathing and meditation with 7 texts for intentional meditations with specific breathing techniques\u003c\/li\u003e\n\u003cli\u003eThe 9 major benefits\u003c\/li\u003e\n\u003cli\u003e7 Tips for getting started\u003c\/li\u003e\n\u003cli\u003e11 tips to improve your meditation\u003c\/li\u003e\n\u003cli\u003eThe 13 significant mistakes you make when you start\u003c\/li\u003e\n\u003cli\u003eThe texts for 10 guided meditations to sleep better, release anxiety, stress, and relief other discomforts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e.... and a lot more \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStop procrastinating. Start immediately to live a better, healthier, and happier life by learning how to meditate. You will only need a bunch of minutes, just five minutes or even three, and this practical and helpful book Meditation for Beginner.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBUY IT NOW \u003c\/strong\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51049846931729,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51049851289873,"sku":"NIN9781739665234","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1739665236.jpg?v=1750962625"},{"product_id":"chakras-for-beginners-book-mind-body-masterclass-9781739665210","title":"Chakras for Beginners","description":"\u003cp\u003e\u003cstrong\u003eAre you going through a complicated or frustrating period? Has something happened to you that has shaken or scarred you deeply? Do you find it difficult to deal with all those emotions that are crowding in on you? Do you feel unwell physically, mentally, or spiritually?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAll these discomforts have a common origin. There is something wrong with the energy of your body. When you enjoy moments of peace and tranquility, you feel good, and everything seems so perfect that you wish it would last forever then your energy is flowing properly. Body, mind, spirit, and emotions are in a state of well-being and you are feeling at your best.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eToo often, unfortunately, your energy is interrupted, blocked, or unbalanced and this leads you to experience unpleasant sensations and discomforts that, very often, make you suffer on a physical level too. These blockages or imbalances occur because one or more of the energy centers of your body, the Chakras, need your care and attention.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEvery one of your Chakras is responsible for certain areas of your life and a perfect balance between them allows you to live a healthy, full, and happy life. Knowing the role of each Chakra allows you to locate your problem and treat it.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you will learn everything you need to know to identify the causes of the discomforts you are experiencing. You will also discover the main self-healing techniques to bring harmony back into your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you feeling down? Do you have low self-esteem? Do you lack passion in your sexual life? Do you feel weak, exhausted, and always struggling with the world around you? Are you always anxious? Do you feel ashamed for no reason? Are you afraid of not finding a partner and remaining alone? Do you suffer from outbursts of unmotivated anger? Are you often sad for no reason? Can't you sleep? Are you overweight? Are you overly emotional? \u003c\/p\u003e\u003cp\u003eI could continue this list forever but, behind each of these discomforts, there is a Chakra that is suffering and needs to be healed. 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