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It is completely possible to self-analyze and improve our lives without spinning on endless negativity, without hurting ourselves, and without doubting ourselves. In five distinct chapters, Nancy delves into each aspect of the important process of reframing our critical inner voices. Each chapter deals with building awareness of anxiety, recognizing inner critics, being present with your thoughts, and understanding the patterns that lead to anxiety. Learning to live without that negativity will help you build a foundation for peace and happiness in your life. Perfectionism is an impossible quest, but Living Happier can be done every day.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49850481410321,"sku":"CIN0991250524G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0991250524.jpg?v=1751079072"},{"product_id":"happier-approach-book-nancy-jane-smith-9780991250530","title":"The Happier Approach","description":"After almost 20 years of working with women dealing with anxiety and stress. Nancy Jane Smith found that one thing that prevents us from feeling happier is how we talk to ourselves The voice that talks the loudest, is the Monger, who tricks us into beating ourselves up to become a better version of ourselves. 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