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Fast paced, empathetic, infectiously upbeat, Nicci's conversation exudes her zest for life. - You Magazine, Mail on Sunday \u003c\/p\u003e\u003cp\u003e Nicci's book is brilliant. It inspires confidence, courage, energy and so much more to make positive changes. She is full of energy and verve and has an appreciation of life few others can match, exuded throughout this book which is full of stories and great film examples to help your business succeed and lifestyle improve. Fabulous  - Dan Portanier, Celebrity Fitness Trainer \u003c\/p\u003e\u003cp\u003e Nicci is a highly talented coach, speaker and author. I have seen the incredible impact she has had on numerous people I have recommended to her. 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Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations.     Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualisation and manifestation. All can be easily and discreetly incorporated into your daily routine. This helpful guide also explores ways to work with healing energies, such as crystals and your chakras, to accompany you on your wellbeing journey.    Try taking a two-minute power walk to manage frustration or count in time with your breath when panic starts to take over. Tap into your senses – give yourself a relaxing hand massage, listen to the sounds around you, or try some mindful eating – to quickly bring you back into the present moment.    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