{"title":"Nick Littlehales","description":null,"products":[{"product_id":"sleep-book-nick-littlehales-9780241975978","title":"Sleep","description":"Proven solutions for better ZZZZ, from an elite sleep coach  'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph __________________________  One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.   We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:  · Why the fabled eight hours just doesn't add up  · The power of the nap - and how you can nap with your eyes open · Ways to deal with anxiety, children, snoring and other night-time challenges · How to discover your own sleep cycle  From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you. __________________________  'The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential' Mail on Sunday  'He enables players to maximise the quality and consistency of their sleep and in turn their overall performance' -- Sir Alex Ferguson","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49506410201361,"sku":"GOR007920103","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49731175710993,"sku":"NGR9780241975978","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50011453817105,"sku":"GOR008127396","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50163062735121,"sku":"CIN0241975972A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50455651352849,"sku":"CIN0241975972VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50686917607697,"sku":"GOR008089678","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52103136182545,"sku":"CIN0241975972G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52335782232337,"sku":"NLS9780241975978","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241975972.jpg?v=1750737972"},{"product_id":"sleep-book-nick-littlehales-9780738234625","title":"Sleep","description":"\u003cb\u003eProven solutions for a better night's sleep, from the \"sleep guru\" to elite athletes--rest for success in work, sports, and life\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach.\u003cbr\u003e \u003cbr\u003e Endorsed by leading professionals in sports and business, \u003ci\u003eSleep\u003c\/i\u003e shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read \u003ci\u003eSleep\u003c\/i\u003e and rest your way to a more confident, successful, and happier you.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49893626183953,"sku":"CIN0738234621G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50493915562257,"sku":"CIN0738234621VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50968913543441,"sku":"GOR010014438","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51006358356241,"sku":"NIN9780738234625","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0738234621.jpg?v=1751009440"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-nick-littlehales.oembed","provider":"World of Books ","version":"1.0","type":"link"}