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The contrast could not have been greater - as Lance Armstrong, a fraudster backed by many corporate sponsors and feted by presidents, was about to deliver a stage-managed confession to Oprah, so a young woman from a small village in Wales took aim.   She too had been a cyclist, the only rider ever to have become World and Olympic champion in the same year, and the first British cyclist to have been ranked World No.1, but as a woman in a man's sport, her exploits gained little recognition and brought no riches. She too had ridden through this dark period for the sport when drug-taking was everywhere. Nicole Cooke spoke up for those who had taken a very different path to Lance and his team-mates.   In her frank and outspoken autobiography, Cooke reveals the real story behind British cycling's rise to global dominance. With a child's dreams of success, she left home at 18 to pursue her goals in Italy. Broken contracts, unpaid wages, a horrendous injury and drugs cheats were just some of the challenges she faced, even before she lined up to take on her opponents. 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More than just a sport, cycling is also a green mode of transport and a social recreational activity that is converting hundreds of new devotees every year. As cities and cycling clubs work together to build new bike lanes, paths, and routes, cycling is becoming safer and more fun. Author and professional cyclist Nicole Cooke is a cycling star whose recent gold-winning triumph in the Beijing Olympics earned her an even greater fan base. She is passionate about her sport, and that love of cycling is evident in Cycle for Life. The book is divided into four main sections: Bike Basics, which includes bike, gear, maintenance, and riding skills; Body Basics, which includes stretching, fitness, cross-training, and nutrition and health; Challenge Yourself, which includes commuting, touring, events, and racing; and Bike Knowledge, which includes information and resources for cyclists who want to take their commitment to the next level. 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