{"title":"Nicole Tsong","description":"\u003cp\u003eDiscover the heartwarming and joyful world of Nicole Tsong, where love, family, and finding your place take centre stage. Perfect for fans of Jill Mansell or Milly Johnson, browse her feel-good stories now.\u003c\/p\u003e","products":[{"product_id":"yoga-for-climbers-book-nicole-tsong-9781594859953","title":"Yoga for Climbers","description":"Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. Features easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. Through a simple and accessible approach to physical poses and breathing practices, climbers learn ways to strengthen their core, stabilize their joints, and gain overall balance. All of these conditions are key for comfortable climbing, whether you are sport climbing at an elite level, roping up as part of a ridgeline traverse, or simply want to get out and boulder for a few quick hours each weekend. The practices detailed in Yoga for Climbers are designed to help athletes of all levels better connect to their bodies and, through attention to breath, feel more at ease in our sports, no matter how challenging the route.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49563304657169,"sku":"GOR008215345","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49667625943313,"sku":"GOR010151227","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49735003341073,"sku":"NGR9781594859953","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50227964936465,"sku":"CIN1594859957G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52815912665361,"sku":"CIN1594859957VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1594859957.jpg?v=1751422745"},{"product_id":"yoga-for-hikers-book-nicole-tsong-9781594859939","title":"Yoga for Hikers","description":"Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body.  This guide feature:   - Detailed overviews of the areas of the body most impacted by climbing and hiking  - Injuries common to these sports that yoga can address  - Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail  - Foundational techniques for creating a yoga practice, including the fundamentals of meditation  - Several sequences for a home practice, designed specifically for climbers and hikers  - Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus--from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors    For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49751743529233,"sku":"NGR9781594859939","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49765247877393,"sku":"CIN1594859930G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50394452656401,"sku":"CIN1594859930A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51417532039441,"sku":"CIN1594859930VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52469642625297,"sku":"NIN9781594859939","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52728260362513,"sku":"GOR013192970","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1594859930.jpg?v=1750762566"},{"product_id":"24-ways-to-move-more-book-nicole-tsong-9781680512748","title":"24 Ways to Move More","description":"\u003cul\u003e \u003cli\u003eFrom roller skating to hip hop dancing, snowshoeing to tree climbing, fitness can be fun \u003c\/li\u003e \u003cli\u003eTwo new movement activities to try each month\u003c\/li\u003e \u003cli\u003eFeatures tips on how to get started, easy goal setting, and inspirational journal prompts\u003c\/li\u003e \u003c\/ul\u003e Your body is made to move and is designed to adapt to a range of activity--climbing, sprinting, carrying heavy things, walking long distances. Yet today we move less than ever before. \u003cp\u003e\u003c\/p\u003e Yoga instructor and fitness expert Nicole Tsong wants to change that. She has tried hundreds of different types of movement and in this new guide, she shares which of those are the most fun, accessible, and body-beneficial. Detailing two new activities for each month of the year, she describes her own experiences trying each movement, then lays out a road map for readers to embark on a similar adventure, starting at beginner level and moving up through Reach and Adventure goals. For example, readers can choose to walk 35 to 40 minutes twice a week for the whole month, or they can slowly increase mileage each week working up to a 10-, 15, or 20-mile challenge. Tsong also offers quick tips for getting started, basic gear needs and costs, and a Discovery section with questions, prompts, and journal space so readers can explore their own movement journeys.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50387802423569,"sku":"CIN1680512749VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51578606846225,"sku":"GOR014334801","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":52106952507665,"sku":"CIN1680512749G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52753526325521,"sku":"NIN9781680512748","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1680512749.jpg?v=1751120764"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-nicole-tsong.oembed","provider":"World of Books ","version":"1.0","type":"link"}