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The health benefits and metabolic benefits are significant and proven many times over through clinical trials; Anti-aging, fat loss, weight loss, reduced hunger, clarity and much more. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eWeight Loss, Health Benefits, End Cravings and Dieting, Increase Natural Energy, Break a Plateau; \u003c\/b\u003ethese are all immediate and common symptoms reported when implementing intermittent fasting into your life.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eI personally have used Intermittent Fasting to burn off the last stubborn 12 pounds of fat I could not lose through exercise or diet. I did not have the willpower to do 2-10 day fasts so daily intermittent fasting worked great for me, in fact it worked so well that I can't help but to do it almost everyday now. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCountless scientific research trials have confirmed the results of fasting. \u003c\/b\u003eIf you want to learn how intermittent fasting (fasting for 12-18 hours a day then eating during an 4-8 hour window) has the ability to make you burn fat fast, and become healthier then this is the book for you. It is a basic introduction to the science behind Intermittent Fasting including some meal plans. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBook #2 The Carnivore Diet: \u003c\/b\u003e The most popular lifestyle dietary plan in the low carb community is the Carnivore Diet. People are reporting tremendously beneficial results in digestion, energy and fat loss\/weight loss. Completely contradictory to what doctors have been preaching for years about what comprises a healthy diet. This is not a diet, just a way of healthy eating that is working for A LOT of ordinary people. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eGet Lean and Healthy From Meat Alone?\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eThis meat-eating diet consists of animal foods only. 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