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The book provides information on walking correctly both with and without the poles to ensure an injury-free experience as well as using the poles correctly so that you can reap all the physical benefits of the activity. You'll also learn techniques for climbing and descending during your walk. Once you've mastered the basics, Svensson helps you build your skills so you can move on to more challenging walks.  Nordic walkers enjoy the benefits of a full-body workout. The activity improves balance, increases upper-body strength, and takes stress off the joints and low back, making it safe and effective for exercise novices, elderly or obese people, pregnant women, and rehabilitation patients. Fitness walkers will find that they burn up to 46 percent more calories without feeling as though they're putting forth any extra effort, and athletes can enjoy an alternative cross-training option with strength and endurance benefits. Nordic Walking teaches you how to structure a workout and then step up your workouts with various pole techniques and additional intensity-building tips. Exercises and helpful suggestions will keep you fit and focused on the activity year-round.  Packed with over 140 photos, Nordic Walking offers essential information on etiquette and safety considerations and tips for selecting the correct gear and apparel. The book also presents seven walking wonders worldwide, with insider tips on exciting and beautiful places to walk while traveling, as well as a list of Web sites of instructors, organizations, and events that will help you plan your own adventures in the United States and around the world.  Adaptable, effective, and fun, Nordic walking is an outdoor adventure with something for everyone. Whether you are looking for a new way to spend time outdoors or want an enjoyable new workout, Nordic walking is the perfect activity for you.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49583733244177,"sku":"GOR005318992","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49660597633297,"sku":"GOR008374960","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50147181068561,"sku":"CIN0736077391G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50361732333841,"sku":"CIN0736077391VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50953755689233,"sku":"GOR003812509","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0736077391.jpg?v=1750881087"},{"product_id":"alpine-skiing-book-ronald-w-kipp-9780736083553","title":"Alpine Skiing","description":"In Alpine Skiing, Ronald Kipp, alpine sport education manager for the U.S. Ski and Snowboard Association, introduces novice skiers to the basics of the sport, assists intermediate skiers in refining skills, and advises experts in specialized situations. He prepares you for your adventure with information on conditioning, selecting equipment, and familiarizing yourself with the skiing environment. You'll then find easy-to-follow instruction on skiing fundamentals, such as the wedge turn, the christie and edging skills, parallel turns, and dynamic parallel skiing. You will also find additional guidance on the more challenging moguls, powder skiing, tree skiing, and racing slopes.    Throughout the book Kipp shares consumer, technique, and safety tips collected from his years of experience as both a skier and an instructor. He also provides valuable information on travel and trip planning, including choosing a ski area and accommodations, packing, and flying with your gear. Lists of websites will help you find ski instructors and organizations, shop for equipment and gear, and plan trips around the world.   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Hiking and backpacking are great leisure-time activities. But before heading out, you need to know how to ensure a safe, environmentally sound, and enjoyable hiking and backpacking experience. Hiking and Backpacking covers all that, and much more! Through this book you will learn how to  -prepare yourself physically for the rigors of hiking and camping;   -select and prepare the right equipment, gear, clothing, and footwear;   -manage risks and work to maintain safety while on the trail; and   -use good trail etiquette and proper hiking, backpacking, and camping techniques.   Master teachers take you step by step through the preparation, skills, and techniques you need to know for a successful adventure. They provide you with practical tips in all these areas, and they also supply you with Web addresses to help you plan your hiking and backpacking adventures throughout the world. This practical book presents all the essential information you need for hiking, overnight camping, and backpacking.  Part I prepares you for your adventure with the necessary background knowledge, fitness basics, equipment and gear selection, nutritional needs, safety, and survival skills. In part II, you build your basic techniques and skills so you can embark on your first trek and subsequent adventures of increasing difficulty. Starting with easy day trips, you move on to more challenging hikes, overnight camping, and extended backpacking adventures as well as adventures that include groups, families, and dogs. Throughout the book, expert guides offer technique, consumer, and safety tips from their extensive experience. Web sites help you explore the world of outdoor adventure.   Use Hiking and Backpacking to lead you on new trails, explore new places, and join other hiking and backpacking enthusiasts all over the world in one of the fastest-growing outdoor activities. Around each bend in a trail is a perfect moment waiting to happen—and this book will prepare you to take full advantage of that moment!  Outdoor Adventure Series Want to go on outdoor adventures of canoeing, kayaking, hiking and backpacking, and rock climbing? Start today with the Outdoor Adventures series. This practical series provides you with the essential information to get ready and go. The Outdoor Adventure series is designed to prepare you with instruction in the basic techniques and skills so you can be on your way to an adventure in no time.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49915564622097,"sku":"CIN0736068015G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50424757780753,"sku":"CIN0736068015VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50614888988945,"sku":"GOR007261138","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0736068015.jpg?v=1751328499"},{"product_id":"canoeing-book-american-canoe-association-9780736067157","title":"Canoeing","description":"A canoeing adventure (flatwater, river or whitewater) can lead the reader on water trails to explore new places, exciting adventures, peaceful relaxation and a lifetime of recreation and fitness with other canoe enthusiasts all over the world in one of the fastest growing outdoor sports. 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The book provides a self-instruction guide to learning by reading and viewing the basics to become a competent beginner in this outdoor sport.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50167758749969,"sku":"CIN0736067159G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50296221958417,"sku":"CIN0736067159VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52384383271185,"sku":"GOR005159323","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52865197375761,"sku":"GOR009565546","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0736067159.jpg?v=1750816801"},{"product_id":"rock-climbing-book-timothy-w-kidd-9780736068024","title":"Rock Climbing","description":"Rock climbing has been growing in popularity since the 1930s, and it's no wonder. This exciting activity lets you spend time in the outdoors while challenging yourself both physically and mentally and bonding with friends and family. With the increasing availability of a variety of climbing venues, including indoor climbing gyms, it's easier than ever to try rock climbing. Rock Climbing is the perfect book for anyone who wants to develop the skills.  Rock Climbing will help you explore one of the world's fastest-growing activities safely and successfully. The experts at the Wilderness Education Association ensure you learn proper technique, which is essential to a safe and enjoyable experience. They prepare you for your adventure with information on fitness and conditioning, equipment and gear selection, and nutrition. Safety skills are integrated throughout the book. You'll learn how you can use indoor climbing to practice basic skills before moving on to refine and build on those skills in the outdoors. You'll find easy-to-follow instruction of climbing fundamentals, including knots, belaying, building anchor systems, moving on rock, descending, and lead climbing, giving you all the skills and knowledge you need to be a capable beginning climber.  Throughout the book the authors share consumer, technique, and safety tips collected from their years of experience as both climbers and instructors. They also list Web sites to help you find climbing organizations, shop for equipment and gear, plan outdoor climbing trips, and more. The book also includes Success Check questions for each chapter that will help you test your climbing knowledge.  Use Rock Climbing to join the millions of other climbing enthusiasts around the world. This complete resource will teach you all the essential information for a successful rock climbing adventure!  Rock Climbing is part of the Outdoor Adventures series. This practical series provides you with the essential information so you can get ready and go. 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