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Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition.   Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include:           assessment       strength training for speed and agility development       speed-strength development and plyometric training       metabolic conditioning       mobility and flexibility       acceleration       straight-line speed development       developing change of direction capabilities       developing expression of agility during competition       periodization.      Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":51116512215313,"sku":"NIN9780415591256","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52521985016081,"sku":"NLS9780415591256","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0415591252.jpg?v=1751072179"},{"product_id":"sports-parenting-book-paul-gamble-9781775218654","title":"Sports Parenting","description":"Parents are pivotal in allowing kids to pursue their sporting aspirations and enjoy all the benefits that youth sports have to offer. Despite being much relied upon and expected to assume a host of different roles at various stages, the sport parent has to date been under-served with resources to help them fulfil these responsibilities. \u003ci\u003eSports Parenting\u003c\/i\u003e was written to fill this gap and takes a deep dive to explore how parents can best support young performers, whether they aspire to reach the highest level or simply wish to enjoy the positive social, developmental and life-long health aspects. \u003cp\u003e\u003c\/p\u003eIn an era when youth sports participation has become all the more vital to help kids flourish, parents seeking to provide their child with the best opportunities to enjoy these benefits face an ever-growing array of challenges. Surrounding organised youth sports is a multi-billion dollar industry, requiring the sport parent to be a discerning consumer. Each stage of the journey brings new trials and potential pitfalls that unsuspecting young performers and their parents can easily fall prey to. \u003cp\u003e\u003c\/p\u003eThe book aims to provide readers with the knowledge to discern the best ways to support kids to negotiate the various challenges they face in their youth sports participation. Beyond supporting the aspiring high performer, an over-arching theme is how we can help kids to stay on the path and prevent them falling through the cracks along the way. To that end, we delve into the different facets of talent development to better understand the underlying processes. As well as providing deeper insights into the trials that kids face as the journey unfolds, the reader will come to understand how their role is likely to evolve so that they are equipped to handle the major transitions as they occur. In doing so, the reader will find new common ground and gain a shared understanding that will enable them to work collaboratively with sport coaches and the supporting cast of practitioners, teachers and others. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSports Parenting\u003c\/i\u003e presents a guide to help parents and young performers navigate the youth sports journey. Informed by the relevant research literature and infused with wisdom gained from two decades overseeing and operating within talent development pathways and working with young athletes on the ground, each section methodically walks the reader through the respecitve parts of the process at each stages on the journey. Each chapter elucidates the key principles that parents can apply in different scenarios and closes with practical tips.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51278787608849,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51278789476625,"sku":"NIN9781775218654","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1775218651.jpg?v=1751410574"},{"product_id":"strength-and-conditioning-for-team-sports-book-paul-gamble-9780415637923","title":"Strength and Conditioning for Team Sports","description":"Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature.  The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including:           physiological and performance testing       strength training       metabolic conditioning       power training       agility and speed development       training for core stability       training periodisation       training for injury prevention      Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52521639674129,"sku":"NLS9780415637923","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780415637923.jpg?v=1760571749"},{"product_id":"sports-parenting-revised-edition-book-paul-gamble-9781777608651","title":"Sports Parenting (Revised Edition)","description":"Parents play a pivotal role in allowing kids to pursue their sporting aspirations and enjoy all the benefits that youth sports have to offer. 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Each chapter elucidates the key principles that parents can apply in different scenarios and closes with practical recommendations and action items to implement.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53110105080081,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53110105309457,"sku":"NIN9781777608651","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781777608651.jpg?v=1774640310"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-paul-gamble.oembed?page=2","provider":"World of Books ","version":"1.0","type":"link"}