{"title":"Peter Grymkowski","description":null,"products":[{"product_id":"gold-s-gym-training-encyclopedia-book-peter-grymkowski-9780809254460","title":"The Gold's Gym Training Encyclopedia","description":"\"The Gold's Gym Training Encyclopedia is the best book of its kind. I wish I'd had this book when I began bodybuilding. It would have saved me two or three years of wasted effort.\" -- Samir Bannout, Mr Olympia 1983  Gold's Gym--the most trusted and best-known bodybuilding emporium in the world--presents the first encyclopedia of bodybuilding and weight-training exercises and routines ever assembled.   The Gold's Gym Training Encyclopedia details the full spectrum of resistance exercises available--body part by body part, technique by technique. Featured are more than 300 proven exercises for all parts of the body, using free weights as well as Nautilus and Universal machines. Each exercise is clearly described and is illustrated by champion bodybuilders only, who in addition have contributed 150 of their best training programs.  Such top stars include Scott Wilson, Carla Dunlap, Mohamed Makkawy, Tom Platz, Casey Viator, Tim Belknap, Rachel McLish, Mike Christian, Charles Glass, Inger Zetterqvist, Sue Ann McKean, Andreas Cahling, Rich Valente, Boyer Coe, Samir Bannout, and Julie McNew.   Peter Grymkowski has won a number of bodybuilding titles, including IFBB Mr. World and Mr. America (heavyweight). He, Edward Connors, and Tim Kimber are co-owners of Gold's Gym Enterprises, Inc.  Bill Reynolds is the author of scores of articles and books on weight training and bodybuilding, including The Gold's Gym Book of Bodybuilding, Weight Training for Beginners, and Bodybuilding for Beginners, all published by Contemporary.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49898229039377,"sku":"CIN0809254468G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49954138620177,"sku":"GOR001676937","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50243043000593,"sku":"CIN0809254468VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50523208679697,"sku":"CIN0809254468A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50649421316369,"sku":"GOR001826802","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51841316684049,"sku":"GOR002860169","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0809254468.jpg?v=1750850481"},{"product_id":"gold-s-gym-nutrition-bible-book-peter-grymkowski-9780809251889","title":"Gold's Gym Nutrition Bible","description":"\"Nutrition is at least 50 percent of the battle during my off-season cycle. And as competition approaches, it is up to 80 percent of the battle.\" -- Lee Haney Mr. Olympia  \"The correct combination of proteins, carbohydrates, fats, water, vitamins, minerals, and enzymes is vitally important in the overall training philosophy of all successful bodybuilders.\" -- Corinna Everson Ms. Olympia  Millions of bodybuilders from around the world look to Gold's Gym for expert advice and state-of-the-art instruction. This highly anticipated book, the fourth in a bestselling series, offers a complete nutrition seminar as well as diet secrets from today's greatest champions.  Bodybuilders realize that no matter how hard they train, without proper nutrition their work in the gym will be for naught. Gold's Gym Nutrition Bible covers all the latest theories and techniques on nutrition and its relationship to the development of peak muscular physiques. A detailed discussion of the four basic food groups and their functions along with personalized diet programs make this an indispensable bible for the sport.  The bodybuilder will learn effective ways to supplement diet with vitamins, minerals, and proteins as well as how to battle water retention and excess body fat. Special chapters include information on organ detoxification, improvement of energy levels, cycle dieting, and recipes from the champions themselves.   Tim Kimber and Ed Connors are co-owners of Gold's Gym Enterprises, Inc., along with Peter Grymkowski, who has held the titles of Mr. World and Mr. America.   Bill Reynolds, editor-in-chief of Muscle \u0026amp; Fitness magazine, is the author of numerous bestselling books, including Weight Training for Beginners, The Gold's Gym Book of Bodybuilding, and The Gold's Gym Training Encyclopedia, all published by Contemporary.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50126457209105,"sku":"GOR001522335","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50241628733713,"sku":"GOR006057898","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50506879009041,"sku":"GOR001840604","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50763134140689,"sku":"CIN0809251884VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52105430925585,"sku":"CIN0809251884G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52815714255121,"sku":"CIN0809251884A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0809251884.jpg?v=1751363117"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-peter-grymkowski.oembed","provider":"World of Books ","version":"1.0","type":"link"}