{"title":"Richard S Gallagher Lmft","description":null,"products":[{"product_id":"stress-free-small-talk-book-richard-s-gallagher-lmft-9781641528955","title":"Stress-Free Small Talk","description":"Small talk, big victory-your guide to managing social anxiety and making conversation  Leave your anxious feelings at the door in any social situation-and see a world of possibilities open up for you. Stress-Free Small Talk is filled with strategies, advice, conversation-starters, practical activities, and mindfulness-based exercises for people who want to manage their social anxiety and engage in small talk with anyone.  Take control of any casual interaction with tips for introducing yourself, universal topics of discussion, active listening, asking questions, talking with someone who disagrees with you, how to politely exit a conversation, and much more.  Stress-Free Small Talk includes-   Embrace your fears-Learn to understand your nervous feelings, set appropriate expectations, and prepare for social encounters-so you can make small talk comfortably. Real-life scenarios-Get advice for day-to-day social situations, like attending a party full of strangers, going on a blind date, or getting seated next to a chatty passenger on an airplane. Great first impressions-Discover tips and tools for making strong first impressions, including maintaining good posture, making regular and natural eye contact, and beyond.  Look who's talking now! If you've been searching for a helpful how-to guide to reducing anxiety and making small talk so that you can navigate social situations with ease, this book has you covered.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49561383534865,"sku":"GOR010645976","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50113650426129,"sku":"CIN1641528958G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50386498257169,"sku":"CIN1641528958VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51043375743249,"sku":"NIN9781641528955","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1641528958.jpg?v=1750763615"},{"product_id":"no-bravery-required-book-richard-s-gallagher-lmft-9781546301868","title":"No Bravery Required","description":"Losing your fears is easier than you think. If you suffer from fears, phobias, or constant worry - particularly when these fears cripple your life - you may feel your problem is a lack of bravery. You've probably heard slogans like 'get outside of your comfort zone', or 'feel the fear and do it anyway', and feel that somehow you aren't trying hard enough. In reality, you are probably trying too hard. No Bravery Required teaches you how to break the code of fear, one small comfortable step at a time. Based on the author's Anxiety Camp - an intensive group program for anxiety sufferers and their families, with high success rates - this book will teach you how to become your own anxiety therapist. Using strategies such as mindful awareness, physical relaxation, changing your thoughts, gradual exposure, and social skills, learn to take your life back and free yourself from irrational fears","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50316281708817,"sku":"CIN1546301860G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52628967817489,"sku":"GOR014569548","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1546301860.jpg?v=1751213043"},{"product_id":"anxiety-journal-book-richard-s-gallagher-lmft-9798886088366","title":"The Anxiety Journal","description":"Start your 7-week journey to understanding and managing anxiety      Anxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life-and this journal shows you how to use them. Over the course of 7 weeks, you'll learn how to cope with anxiety through proven strategies such as cognitive behavioral therapy (CBT) and mindfulness. As you move through each exercise, you'll develop clearer self-awareness, find inner calm, and rediscover happiness.        Build an anxiety toolkit  -Create an anxiety management strategy that's tailored to your own experiences and can help you handle any situation.  Express your feelings -Guided journal prompts encourage you to explore and confront your emotions, so you can come to terms with your anxiety triggers and what coping mechanisms work best for you.   Bring change into your life  -Feel optimistic and in control with everyday practices tracking your symptoms, writing about how anxiety impacts you, and setting goals for the future.        Prepare for a more positive mindset with this hands-on  anxiety journal .","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53664843366673,"sku":"NIN9798886088366","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798886088366.jpg?v=1781458449"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-richard-s-gallagher-lmft.oembed","provider":"World of Books ","version":"1.0","type":"link"}