{"title":"Samantha Boardman","description":null,"products":[{"product_id":"ready-for-anything-book-samantha-boardman-9780241292211","title":"Ready for Anything","description":"'I can't imagine a better book ... to help cope with the level of stress we're all now experiencing on a daily basis' Angela Duckworth, author of international bestseller GRIT    'If you're depressed, burned out, or languishing, this book is brimming with practical ideas [...] for sustaining energy and well-being'  Adam Grant, #1 New York Times bestselling author of THINK AGAIN    'A timely and welcome prescription'   Arianna Huffington, Founder \u0026amp; CEO, Thrive Global   ____________________________________________________________________________  The simple guide to reducing stress and boosting your happiness from leading Positive Psychologist, Dr Samantha Boardman.  Forgetting your password, spilling coffee on your white shirt, missing your train - as our lives begin to return to normal and our days become busier, the challenges of daily life can easily build up and overwhelm us. But after 20 years of treating patients at the brink of burn-out, leading psychiatrist Dr Samantha Boardman has discovered the secret for how to combat micro-stressors and turn full days into more fulfilling days.   In Ready for Anything, she explains that the key is to cultivate our vitality, the positive feeling of being alive and the energy that lies at the heart of a good day. The three ways we can do this are:  - Meaningfully connecting with others - Engaging in challenging experiences - Contributing to something beyond ourselves  Research shows that these three things boost our happiness more than when we focus inwards, which is why calling a freind rather than scrolling through social media or by going for a jog rather than spending an evening on the sofa, will make you feel more energised, happy and able to take on what life throws at you.   So whether you feel stressed-out or stuck in a rut, this book will show you the best ways to truly recharge, de-stress and revolutionise the way you approach self-care.  ____________________________________________________________________________   'A must-read for anyone who seeks meaning and fulfilment' Andrew Solomon, author of The Noonday Demon","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49528291164433,"sku":"GOR011904167","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49574955319569,"sku":"GOR011657544","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49739763908881,"sku":"NGR9780241292211","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51421103456529,"sku":"GOR012577957","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241292212.jpg?v=1751437361"},{"product_id":"everyday-vitality-book-samantha-boardman-9780735222298","title":"Everyday Vitality","description":"\u003cb\u003eAs seen on the TODAY Show, \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003ePeople\u003c\/i\u003e Magazine, Mind Body Green, and more\u003cbr\u003e  \u003cbr\u003e \"If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. \u003ci\u003eEveryday Vitality\u003c\/i\u003e is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all--an actionable guide to a life well-lived.\"\u003cbr\u003e --Angela Duckworth, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eGrit: The Power of Passion and Perseverance\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e Science-backed, research-driven, actionable strategies for countering stress and building your resilience\u003cbr\u003e  \u003cbr\u003e \"A great deal of everyday wellbeing lies beyond what is happening inside a person's head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.\" --Samantha Boardman, \u003ci\u003eEveryday Vitality\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eEveryday Vitality\u003c\/i\u003e, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality--the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. \u003cbr\u003e  \u003cbr\u003e You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you \"find yourself,\" she shows you how to boost your vitality by living well within the world.\u003cbr\u003e  \u003cbr\u003e As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts--the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. \u003ci\u003eEveryday Vitality\u003c\/i\u003e explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. \u003cbr\u003e  \u003cbr\u003e Whether you are twenty or eighty, \u003ci\u003eEveryday Vitality\u003c\/i\u003e will give you the tools you need to get the most out of each day and to live your life to the fullest. ","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49553572725009,"sku":"GOR012740570","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49780138213649,"sku":"CIN0735222290G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50215778517265,"sku":"CIN0735222290VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52500955791633,"sku":"NIN9780735222298","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53251251110161,"sku":"GOR014831619","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0735222290.jpg?v=1751448744"},{"product_id":"everyday-vitality-book-samantha-boardman-9780735222274","title":"Everyday Vitality","description":"\u003cb\u003eIf you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. \u003ci\u003eEveryday Vitality\u003c\/i\u003e is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all--an actionable guide to a life well-lived.\u003cbr\u003e--Angela Duckworth, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eGrit: The Power of Passion and Perseverance\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eScience-backed, research-driven, actionable strategies for countering stress and building your resilience \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA great deal of everyday wellbeing lies beyond what is happening inside a person's head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake, ' but the active ingredients of everyday resilience. --Samantha Boardman, \u003ci\u003eEveryday Vitality\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eEveryday Vitality\u003c\/i\u003e, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality--the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. \u003cp\u003e\u003c\/p\u003eYou will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you find yourself, she shows you how to boost your vitality by living well within the world. \u003cp\u003e\u003c\/p\u003eAs Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts--the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. \u003ci\u003eEveryday Vitality\u003c\/i\u003e explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. \u003cp\u003e\u003c\/p\u003eWhether you are twenty or eighty, \u003ci\u003eEveryday Vitality\u003c\/i\u003e will give you the tools you need to get the most out of each day and to live your life to the fullest.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49567879233809,"sku":"GOR011677388","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49567903514897,"sku":"GOR011960920","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49875687735569,"sku":"CIN0735222274VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50359977312529,"sku":"CIN0735222274G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0735222274.jpg?v=1750700663"},{"product_id":"one-sons-and-daughters-book-samantha-boardman-9781576877906","title":"One: Sons and Daughters","description":"The luxuriously printed duotone photographs in One are accompanied by essays from esteemed contemporary authors Adam Gopnik, Susan Orlean, Francine Prose and Andrew Solomon. Patti Smith contributes the book's foreword while Dr Samantha Boardman writes the introduction. Contributions from such diverse luminaries emphasise the widespread appeal such innocent, unguarded beauty has for so many people.","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":50392220729617,"sku":"CIN1576877906A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50392224334097,"sku":"CIN1576877906G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1576877906.jpg?v=1750797917"},{"product_id":"budgeting-is-crap-book-samantha-boardman-9780648705000","title":"Budgeting Is Crap","description":"\u003cp\u003eBudgeting Is Crap, is a lighthearted read about the struggles that budgeting creates, how best to combat the financial stress, and enables you, the reader, to learn the best steps forward. While reading this book, learn about and relate with stories from leading Spending Planner Samantha Boardman.\u003c\/p\u003e\u003cp\u003eBudgeting no longer works. Get a Spending Plan.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51005345399057,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51005349200145,"sku":"NIN9780648705000","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0648705005.jpg?v=1751359610"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-samantha-boardman.oembed","provider":"World of Books ","version":"1.0","type":"link"}