{"title":"Shahroo Izadi","description":"\u003cp\u003eExplore Shahroo Izadi's transformative approach to habits and well-being. Discover practical strategies for lasting change, blending psychology with relatable guidance. Start your journey to a healthier, happier you today.\u003c\/p\u003e","products":[{"product_id":"kindness-method-book-shahroo-izadi-9781509881826","title":"The Kindness Method","description":"Map your habits, set your own goals, and treat yourself with the kindness you truly deserve.  Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method™, where traditional strict regimes are turned upside down to leave you feeling empowered, positive and ready to embrace change. Whether it’s weight loss, cutting down on drinking, improving relationships or ditching a dull job for one that you love, The Kindness Method will help you change any unwanted habit. Because when you shift your focus to your individual strengths and skills (rather than what you can’t do), you too will find you have the power to change – for good.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49504040124689,"sku":"GOR009245085","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49694975426833,"sku":"GOR009482692","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50010607255825,"sku":"GOR009184413","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50827108417809,"sku":"GOR011642264","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51709768007953,"sku":"CIN1509881824G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53253236261137,"sku":"CIN1509881824VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1509881824.jpg?v=1751422195"},{"product_id":"last-diet-book-shahroo-izadi-9781509883387","title":"The Last Diet","description":"Discover the secret to losing weight for good  and being kind to yourself in the process.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49533300637969,"sku":"GOR011831026","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49737767649553,"sku":"NGR9781509883387","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49781358559505,"sku":"GOR011843154","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50387762675985,"sku":"CIN150988338XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50432277086481,"sku":"GOR011174336","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50878607851793,"sku":"CIN150988338XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51601035559185,"sku":"CIN150988338XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51681555185937,"sku":"GOR014355240","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52141531889937,"sku":"NLS9781509883387","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/150988338X.jpg?v=1751243010"},{"product_id":"kindness-method-book-shahroo-izadi-9781509881833","title":"The Kindness Method","description":"A friendly and incredibly effective approach to self-help and self-improvement by Behavioural Change Specialist Shahroo Izadi, as seen on Davina McCall's Begin Again podcast.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49549266354449,"sku":"GOR011588740","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49741917946129,"sku":"NGR9781509881833","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50470201458961,"sku":"GOR011465918","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50653607231761,"sku":"GOR011949618","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50663635255569,"sku":"CIN1509881832VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50933059485969,"sku":"GOR012326737","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52143037382929,"sku":"NLS9781509881833","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1509881832.jpg?v=1750717555"},{"product_id":"last-diet-book-shahroo-izadi-9781509883370","title":"The Last Diet","description":"This is the last diet you'll ever need.   Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.   Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.  She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect. Diets often offer quick short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it is all about changing the way we communicate with ourselves and our bodies every single day, in every aspect of our lives.   The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight  -  for good.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49557791113489,"sku":"GOR010245805","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49728688587025,"sku":"GOR011247921","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1509883371.jpg?v=1759510322"},{"product_id":"last-diet-book-shahroo-izadi-9781250251992","title":"The Last Diet.","description":"\u003cp\u003e\u003cb\u003eReplace shame and guilt with self-compassion to change the way you think about weight loss\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eAuthor Shahroo Izadi presents a new approach losing weight--without ever telling you what or how to eat. In \u003ci\u003eThe Last Diet.\u003c\/i\u003e, she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. \u003c\/p\u003e\u003cp\u003eDiets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it's about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo's revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. \u003c\/p\u003e\u003cp\u003eUsing a custom-tailored plan, \u003ci\u003eThe Last Diet.\u003c\/i\u003e will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight - for good.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49588373979409,"sku":"CIN1250251990G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50591713984785,"sku":"CIN1250251990VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50729542418705,"sku":"GOR011142351","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51021887045905,"sku":"NIN9781250251992","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1250251990.jpg?v=1750986273"},{"product_id":"kindness-method-book-shahroo-izadi-9781250214072","title":"The Kindness Method","description":"\u003cb\u003eNo importa cu l sea el mal h bito o adicci n quieras cambiar, este libro te ense a c mo hacerlo y c mo conseguir que sea para siempre.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eShahroo Izadi tiene un mensaje revolucionario: tratarse con amabilidad es la  nica manera de conseguir cambios duraderos. La autora, bas ndose en su capacitaci n profesional y en su propia experiencia -consigui  perder 50 kilos y no recuperarlos- nos ense a unos sencillos pasos que nos permitir n desarrollar nuestra fuerza de voluntad como si fuera un m sculo, para que podamos mantener la motivaci n a largo plazo: \u003cp\u003e\u003c\/p\u003e1. Haz un mapa de tus h bitos. \u003cp\u003e\u003c\/p\u003e2. Establece tus propias metas. \u003cp\u003e\u003c\/p\u003e3. Tr tate con la amabilidad que realmente mereces. \u003cp\u003e\u003c\/p\u003eUn libro clave para romper con malas costumbres y adicciones indeseables. Un m todo basado en tratarnos a nosotros mismos con la compasi n y comprensi n que normalmente reservamos para los dem s. Funciona para todo: perder peso, reducir el consumo de alcohol, mejorar las relaciones o cambiar un trabajo aburrido por otro que nos motive. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Kindness Method\u003c\/i\u003e is the key to breaking unwanted habits―for good  Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. \u003cp\u003e\u003c\/p\u003eShahroo's completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan―mapped by you, for you, and driven by self-motivation.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49642604167441,"sku":"CIN1250214076G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49853709844753,"sku":"CIN1250214076VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50291460440337,"sku":"GOR012230941","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51021860045073,"sku":"NIN9781250214072","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52939821515025,"sku":"CIN1250214076LN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1250214076.jpg?v=1750889134"},{"product_id":"how-diets-make-us-fat-book-shahroo-izadi-9781785122774","title":"How Diets Make Us Fat","description":"Start the new year by reclaiming your power over food: unlearn diet myths, find balance, and make this your year of sustainable change!  You've probably lost weight before. The hard part is keeping it off.  Diet culture has trained us to chase quick fixes, believe restriction is strength, and feel that rules are safer than trusting ourselves with food.  It leaves us dependent on plans, suppression, and external control, convinced that without them, we'll spiral. And ultra-processed foods keep pulling us back into the binge-restrict cycle, making balance feel impossible.  The truth is, losing weight doesn't silence food noise. Unless you learn to work with your all-or-nothing thinking and unpick the damage diets have done, the same struggles will resurface - whether you're dieting, medicated or winging it.  In How Diets Make Us Fat, Shahroo Izadi shows how diets created the very problem they promised to solve, rewiring millions of us to eat in extremes while selling us back our own power at a price. Drawing on interventions used in addiction recovery for the most resistant clients, and her own experience of losing eight stone and keeping it off, she lays out a clear, compassionate framework for developing a dieting-damage-informed way of eating - one that finally allows you to manage your weight without fear or dependence.  Because losing weight is only part of the story. Learning to live free from diet culture's grip is the real victory.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51737347653905,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51737347686673,"sku":"NGR9781785122774","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53047291117841,"sku":"GOR014714663","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53097716678929,"sku":"GOR014739072","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781785122774.jpg?v=1766142032"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-shahroo-izadi.oembed","provider":"World of Books ","version":"1.0","type":"link"}