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In RISE, she explores the science of resilience and growth after trauma, offers advice from the experts, and learns from those who have emerged from horrific experiences, feeling changed yet stronger, with a new perspective on their life, their relationships and their work. She also documents her own path through breast cancer, with candid and unflinching honesty. Her story provides a narrative thread through a book designed to help others deal with all manner of adversity, including physical or mental ill health; loss of a loved one; abuse and post-traumatic stress.  RISE is a deeply researched exploration of trauma, grief and illness, and most importantly resilience in the darkest of days. 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I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them, but to thrive. To rise.'  Renowned as a much-loved and highly respected journalist and broadcaster with thirty years' experience, Sian Williams has studied the impact of acute stress for many years and is also a trained trauma assessor.  In RISE, she explores the science of resilience and growth after trauma, offers advice from the experts, and learns from those who have emerged from horrific experiences, feeling changed yet stronger, with a new perspective on their life, their relationships and their work. She also documents her own path through breast cancer, with candid and unflinching honesty. Her story provides a narrative thread through a book designed to help others deal with all manner of adversity, including physical or mental ill health; loss of a loved one; abuse and post-traumatic stress.  RISE is a deeply researched exploration of trauma, grief and illness, and most importantly resilience in the darkest of days. 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If I could eat a book it would be this one' Derren Brown 'A wise, warm, compassionate guide to living well with anxiety' Emma Freud 'A chill pill in book form' Kathy Lette ''The perfect Anxiety Tool Kit. Sian's advice is accessible, soothing and spoken from the heart' Julia Bradbury 'A warm and comforting bundle of science, case studies and evidence-based tips' Professor Catherine Loveday 'A brilliant, thoughtful, generous human' Tim Minchin  Your Sensitivity is Your Strength  Anxiety can have an immense power, affecting the way we think, feel and behave. It keeps us inside, away from people, places and opportunities. Makes us question, doubt or criticize ourselves. Sends us into a sea of worry that threatens to overwhelm us. But what if we stopped trying to fight the waves and, instead, learned to ride them?  This compelling, warm and accessible book looks at anxiety differently. It helps us understand that rather than squaring up to anxiety, we should listen to what it is saying. 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