{"title":"Steve Boutcher","description":null,"products":[{"product_id":"belly-fat-breakthrough-transform-your-body-with-a-20-minute-workout-3-times-a-we-book-steve-boutcher-9781863957960","title":"Belly Fat Breakthrough: Transform Your Body with a 20-Minute Workout, 3 Times a Week","description":"\u003cb\u003eWhat if one small adjustment to your workout could unlock the results you've been dreaming of? An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe're all aware of the ways today's modern lifestyle takes a toll on our health--not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise. \u003cp\u003e\u003c\/p\u003eBased on ten years of scientific research at the University of New South Wales, \u003ci\u003eBelly Fat Breakthrough\u003c\/i\u003e shows how, by incorporating a simple interval training routine and delicious Mediterranean eating plan, you can shed--and keep off--that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, healthy eating, and stress management in a practical, easy-to-follow program that will overhaul your bad habits. And you'll see the difference in just six weeks. \u003cp\u003e\u003c\/p\u003eToo much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. At last there is a solution. \u003ci\u003eBelly Fat Breakthrough \u003c\/i\u003ewill make you rethink your attitude to getting and staying healthy. It's not simply a diet--it's a total lifestyle revolution.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49611135910161,"sku":"GOR008298390","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1863957960.jpg?v=1750834889"},{"product_id":"20-x-3-book-steve-boutcher-9788129131348","title":"20 X 3","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51165806067985,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51165808099601,"sku":"NIN9788129131348","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52404269613329,"sku":"NLS9788129131348","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":52844110807313,"sku":"NGR9788129131348","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/812913134X.jpg?v=1751318560"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-steve-boutcher.oembed","provider":"World of Books ","version":"1.0","type":"link"}