{"title":"Susan T Williams","description":null,"products":[{"product_id":"mediterranean-diet-book-susan-t-williams-9781523477029","title":"Mediterranean Diet","description":"The Mediterranean Diet has evolved naturally and is the result of many centuries of cross-cultural exchange and refinement. It is not a diet in the strictest sense but rather a natural dietary tradition. It is therefore easier to adapt to because it is wholesome in its approach and contains comparatively fewer restrictions than most other modern diet plans. \u003cp\u003e\u003cb\u003eGo on a journey to the center of culinary history.\u003c\/b\u003e\u003c\/p\u003e The Mediterranean Diet is among one of the oldest diets known to man. It comes from a region where some of the earliest civilizations in the western world originated, the Greek and the Roman civilizations. The meaning of the term 'Mediterranean', which comes from Latin, can be interpreted as in between lands or in the middle of the earth. This is significant since the Mediterranean Sea is situated where three continents -Africa, Asia and Europe - meet. Just as the Mediterranean region represents a geographical and cultural crossroad, the Mediterranean Diet is a combination of different culinary traditions. It is important to understand that the Mediterranean Diet represents not just a way of eating but a way of life. It makes sense therefore to adapt the Mediterranean Diet in a holistic manner by more than just choosing the right kind of food but also by preparing and eating it the way the ancient Greeks and the Romans did. Needless to say, combining the Mediterranean Diet with an active lifestyle will produce healthier results. \u003cp\u003e\u003cb\u003eA natural way of eating that promotes heart health \u003c\/b\u003e\u003c\/p\u003e From bruschetta to paella, from the gazpacho to the anytime snack of falafel, from the irresistible baba ghanoush to the tantalizing tzatziki, the Mediterranean Diet is as much an epicurean delight as it is a healthy diet. It is perhaps the only diet where eating is not associated with guilt or restriction but with pleasure. Research has shown that the traditional Mediterranean diet reduces the risk of heart disease while protecting against type 2 diabetes and stroke. Spice up your diet with delicious Mediterranean recipes, and be well on the road to better health. \u003cb\u003eHere Is A Preview Of What You'll Learn\u003c\/b\u003e \u003cul\u003e \u003cli\u003eThe origins and history of the Mediterranean Diet\u003c\/li\u003e \u003cli\u003eHow the Mediterranean Diet gained global popularity\u003c\/li\u003e \u003cli\u003eThe main ingredients used in Mediterranean Diet recipes\u003c\/li\u003e \u003cli\u003eWhy the Mediterranean Diet is good for heart health\u003c\/li\u003e \u003cli\u003eHow the Mediterranean Diet helps prevent disease\u003c\/li\u003e \u003cli\u003e101 recipes for preparing delicious low calorie meals high in nutritional value\u003c\/li\u003e \u003cli\u003eAnd many more healthy tips\u003c\/li\u003e \u003c\/ul\u003e","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49542820299025,"sku":"GOR007943161","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49658877772049,"sku":"GOR007536990","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49747901808913,"sku":"CIN1523477024G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51033613041937,"sku":"NIN9781523477029","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52153771426065,"sku":"GOR010355012","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1523477024.jpg?v=1751419524"},{"product_id":"hypothyroidism-diet-book-susan-t-williams-9781518679438","title":"Hypothyroidism Diet","description":"\u003cp\u003e Do you want to learn how to manage your hypothyroidism using innovative strategies and choosing the best foods? Learn about the causes of the disease and the symptoms that you need to look out for. You will find out what makes one person more at risk of developing hypothyroidism than another, and in the process, finally see the link between certain lifestyle factors and hypothyroidism. You will also discover the types of foods that you need to consume in order to get your health back on track, and the kinds of foods that you need to eliminate or reduce from your diet. And finally, this book offers you many natural food recipes that you will absolutely fall in love with. These delicious recipes can be used for whichever meal you desire - breakfast, lunch or dinner \u003c\/p\u003e \u003cp\u003e\u003cb\u003eHere Is a Preview of What You'll Learn\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe facts about hypothyroidism\u003c\/li\u003e \u003cli\u003eThe factors that put you at risk of hypothyroidism\u003c\/li\u003e \u003cli\u003eHow the right diet can give you more energy than ever before\u003c\/li\u003e \u003cli\u003eThe type of foods to eat to treat the disease\u003c\/li\u003e \u003cli\u003eWhat kinds of foods to stay away from\u003c\/li\u003e \u003cli\u003eHow to prevent excess weight gain due to an underactive thyroid\u003c\/li\u003e \u003cli\u003eWhy exercise is a crucial component of hypothyroidism management\u003c\/li\u003e \u003cli\u003eA list of delicious easy-to-make recipes that will delight your palate\u003c\/li\u003e \u003cli\u003eAnd much more \u003c\/li\u003e \u003cp\u003e\u003cb\u003eWhy Choose the Hypothyroidism Diet?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThere are many pills and medications you can take to treat and manage your hypothyroidism. However, there is only one way to truly feel good, stay energized, and live a long healthy life - and that is through proper nutrition. That is what the hypothyroidism diet is all about. There is simply no substitute for a good natural diet and plenty of exercise. An underactive thyroid makes you feel sluggish and depressed, and before you know it, the weight gain kicks in. The natural recipes in this book help to counter all the negative effects of hypothyroidism, giving you the energy and zest you need to enjoy life regardless of your condition.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eExercise your way back to health\u003c\/b\u003e: The hypothyroidism diet goes beyond just eating a healthy diet. There are specific exercises described in the book that can be performed by anyone suffering from hypothyroidism.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBoost your energy\u003c\/b\u003e: The hypothyroidism diet is full of strategies and tips on how to reduce stress, beat depression and enhance your energy levels. 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Learn how to use the Glycemic Index to make gradual, lasting changes in your diet. You will then realize that making the best food choices comes naturally to you. What may come as a surprise to you is that the GI diet is not a diet per se where you have to follow specific meal plans, count calories, make lists of food to eat and food items to avoid; it's rather a way of life. You understand how high and low blood sugar levels can affect your health and your feelings of well being. You are able to identify the direct link between GI and controlling diabetes or even substantially reducing the risk of becoming diabetic. This book also includes some delicious, low GI recipes you can prepare quickly on busy days.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eHere Is A Preview Of What You'll Learn\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGlycemic Index made easy\u003c\/li\u003e \u003cli\u003eGlycemic Index-an overview\u003c\/li\u003e \u003cli\u003eMeasuring the Glycemic Index of foods\u003c\/li\u003e \u003cli\u003eWhy all carbs are not created equal\u003c\/li\u003e \u003cli\u003eThe facts about sugar\u003c\/li\u003e \u003cli\u003eHealth benefits of the Glycemic Index\u003c\/li\u003e \u003cli\u003eThe GI and reduced Diabetes risk\u003c\/li\u003e \u003cli\u003eThe GI path to Weight Loss\u003c\/li\u003e \u003cli\u003eThe GI path to improved Heart Health\u003c\/li\u003e \u003cli\u003eThe GI way to fuel your workout\u003c\/li\u003e \u003cli\u003eThe GI way of life for healthy eating with no calorie counting\u003c\/li\u003e \u003cli\u003eFollowing a Glycemic Index Diet is easy\u003c\/li\u003e \u003cli\u003ePlanning a Glycemic Index Diet meal\u003c\/li\u003e \u003cli\u003eLow GI recipes\u003c\/li\u003e \u003cli\u003eA list of the GI rank of over 150 foods\u003c\/li\u003e \u003cli\u003e\u003cb\u003eFree bonus: 101 Secrets For Weight Loss Success\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003eAnd much more \u003c\/li\u003e \u003cp\u003e\u003cb\u003eWhy Choose the Glycemic Index Diet?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGI, which stands for Glycemic Index, is a number. This number is assigned to a food, mainly carbohydrates, based on how fast its sugars and starches are digested and absorbed into the bloodstream when compared with pure glucose. So, this means that a low GI indicates that the food is digested and absorbed more slowly.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eReduced Diabetes risk\u003c\/b\u003e: Consuming too much of sugar makes heavy demands on insulin-producing cells. It wears them out. Over time, insulin stops responding to the high blood sugar levels and finally, insulin production eventually stops. You develop diabetes. Studying and understanding a basic glycemic index chart (included in this book ) can be very helpful in forming a dietary plan. You will learn to focus on foods that are lowest on the glycemic chart. These foods are rich in proteins and healthy fats. You can almost eliminate the risk of contracting diabetes by following the GI Diet. By protecting your insulin response from being over worked, the GI Diet keeps your heart, brains and other organs healthier, even if you have a history of diabetes in your family.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eLose weight effectively\u003c\/b\u003e: The GI Diet teaches you to make food choices that allow you to lose weight naturally - and even better, keep it off easily. This is because by following a low GI diet, you choose food that keeps your sugar and insulin levels on a healthy and constant plateau. You don't feel the need to keep eating. Improve your heart health: The GI Diet will allow you to choose food which will help to lower your cholesterol, which in turn will reduce the chances of developing other health issues.\u003c\/p\u003e \u003cp\u003etags: glycemic diet guide, glycemic diet recipes, glycemic diet recipe book, lose weight, diet book, fat loss, weight loss, lose weight, health and wellness, healthy eating, high blood sugar, diabetes diet, high cholesterol, low cholesterol, heart health, heart attack, type 1 diabetes, type 2 diabetes, low blood sugar, insulin resistance diet\u003c\/p\u003e\n\u003c\/ul\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49980329951505,"sku":"CIN1519214979G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51033699877137,"sku":"NIN9781519214973","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52707776233745,"sku":"GOR014591052","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1519214979.jpg?v=1751307902"},{"product_id":"wheat-belly-book-susan-t-williams-9781519214805","title":"Wheat Belly","description":"\u003cp\u003eBy simply cutting wheat out of your diet, you can alleviate many of the health concerns your body has accumulated over the years. You will feel better for the first time in ages. You'll feel happier, healthier and you'll lose the belly fat in the process.\u003c\/p\u003e \u003cp\u003eThe results of following a wheat-free diet speak for themselves. Millions now swear by this new way of living. Living wheat-free only takes a few simple changes. First, you need to know more about what wheat actually does to your body, how your body will benefit from giving it up and how you can incorporate eating wheat-free into your diet.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIn this book we discuss\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe problem with wheat\u003c\/li\u003e \u003cli\u003eThe health benefits of a wheat-free diet\u003c\/li\u003e \u003cli\u003eGluten-free eating\u003c\/li\u003e \u003cli\u003eThe wheat belly diet\u003c\/li\u003e \u003cli\u003eTips and tricks for going wheat-free\u003c\/li\u003e \u003cli\u003eAmazing wheat- free recipes\u003c\/li\u003e \u003cli\u003eFree bonus: 101 Secrets For Weight Loss Success\u003c\/li\u003e \u003cli\u003eAnd much more \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eWhy Choose a Wheat-Free Diet?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSome of the health benefits include: \u003c\/p\u003e \u003cp\u003e\u003cb\u003eWeight Loss\u003c\/b\u003e: One of the biggest perks of living a wheat-free life is that you will finally lose your extra belly fat. I know many people who have said that for years they have tried to lose weight but that no matter how hard they tried, they simply could not get rid of the 'tire' around their bellies. They ate relatively healthy, they exercised and yet they simply could not shed the weight. All of them have said that since going wheat-free they have finally lost the extra weight that they had been carrying around.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eA healthier digestive system\u003c\/b\u003e: Wheat wreaks havoc on the digestive system, leaving you feeling bloated and gassy. The problem with wheat is that your body cannot properly break it down, leaving you feeling gaseous and uncomfortable. Better looks: Not only will you lose weight, but you'll also have better looking skin, hair and nails. The reason for this is that your body will finally be rid of all the toxins and impurities that have built up over the years. Because of this your body will finally be able to work at its optimal level and the result will be a healthier inside as well as a healthier outside.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eMore energy\u003c\/b\u003e: This is the key benefit of going wheat-free. You'll be surprised at how much more energy you suddenly have. Unfortunately, we have become so accustomed to living a life where we feel tired and unenergetic that we don't even realize it is a problem. It is only when we start to get more energy from going wheat-free that we realize just how good we are supposed to feel each day \u003c\/p\u003e \u003cp\u003eTags: wheat belly diet, gluten free diet, gluten free, gluten free recipes, healthy living, wheat belly diet kindle, wheat belly recipes, wheat belly cookbook, wheat free recipes, lose weight, fat loss, weight loss, healthy eating\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50379864146193,"sku":"CIN1519214804G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1519214804.jpg?v=1751211774"},{"product_id":"soup-cleanse-book-susan-t-williams-9781530826360","title":"Soup Cleanse","description":"\u003cp\u003eDetoxifying the body through soup cleansing is not a new practice, in fact it is one that goes back for hundreds of years. Throughout history, soup cleanses have been used to detoxify the body from specific conditions, as well as to protect the body against potentially weakening diseases, disorders or illnesses. Over time, this treatment by alchemists, doctors and nutritionists has led to a more powerful understanding of the healing properties of whole ingredients.\u003c\/p\u003e \u003cb\u003eThe best way to detox\u003c\/b\u003e \u003cp\u003e Throughout this book, you will find detoxifying soup recipes all in some way derived from this extensive nutritional research. Including ingredients rich in protein, vitamins and minerals, each soup throughout this book is based on the premise of cleansing and healing while strengthening the body. These nutrient dense whole foods serve to detoxify your entire body through reducing inflammation, promoting cellular health and assisting bodily systems to eliminate toxins. During this process, however, these ingredients also serve to soothe and rebuild your vital systems, by providing raw nutrition and optimal access to that nutrition. After all, what good is cleansing your body, if you aren't going to nurture it with the basic building blocks that it requires to function healthily once cleansed?\u003c\/p\u003e \u003cb\u003eHere is a preview of what this book contains: \u003c\/b\u003e \u003cp\u003eInside you will get a comprehensive view of full body detoxing through soup. Included within this simple guide are details on what a soup cleanse is, the purpose of soup cleansing, a brief history of soup cleansing, and - perhaps most importantly - a sample soup cleanse menu. Then, in order to get you jump started on your own soup cleanse, you will find many tasty recipes to start you off \u003c\/p\u003e \u003cb\u003eAmazing recipes and more  \u003c\/b\u003e \u003cp\u003eThe recipes included in this book are divided in to four distinct sections to cater both to special dietary needs, as well as variations in cravings. The four sections of recipes you will find inside include: sweet soups, savory soups (including bone broth soups, ) vegan friendly soups and gluten-free soups. Each of these sections then include enough variety in ingredients to provide unique health benefits and detoxifying properties.\u003c\/p\u003e \u003cp\u003eWhether you are in the mood for a cool cleansing soup, a nutrient dense bone broth, a sweet breakfast soup, a tasty dessert soup or something a little more hardy, you will find recipes to suit every craving.\u003c\/p\u003e \u003cp\u003etags: soup detox, souping, detox, cleanse, detox diet, detox cleanse, detox cleanse diet, detox soup, detox soup recipe, detox soups, how to detox your body, vegan soup, vegan soup recipes, gluten-free soups, gluten-free soup recipes, gluten free soup, vegetable soup, vegetable soup recipes\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50388822130961,"sku":"CIN1530826365VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1530826365.jpg?v=1751118285"},{"product_id":"dukan-diet-book-susan-t-williams-9781519130723","title":"Dukan Diet","description":"\u003cp\u003eThis book contains proven steps and strategies to succeed with the Dukan Diet, guaranteed to not only help you lose weight, but also help you to maintain your True Weight and keep it off for life. In this book, you'll go through the four phases of the diet: The Attack Phase, The Cruise Phase, The Consolidation Phase and The Stabilization Phase. By working your way through all four phases, you'll find a whole new way of eating that will stay with you forever. This is not a fad diet. Instead, it is a new way of looking at food that will revolutionize the way you eat and live your life.\u003c\/p\u003e \u003cp\u003eCreated by renowned doctor and nutritionist, Pierre Dukan, the Dukan diet has gone through rigorous testing procedures to make sure that it safe and beneficial for all. It is hugely popular because the guidelines are clear and easy to follow, and the results it produces have been so beneficial to people around the world.\u003c\/p\u003e \u003cp\u003eWhat makes the Dukan Diet so popular is its clear and definable phases. They make the process easier and more manageable for individuals to undertake. Too many times people just throw themselves into a weight loss regime and then fail because they become too overwhelmed by everything they cannot eat. Without clear guidelines, it becomes impossible to succeed.\u003c\/p\u003e \u003cp\u003eIn this diet, Pierre Dukan has created a four point phase system. In the first two stages it is all about losing the weight, so results are quick and efficient. The second two stages focus more on maintaining and stabilizing your weight once you have reached this True Weight. So by the end, it becomes more of a lifestyle than a diet, making it easier to manage on a day-to-day basis.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eHere Is A Preview Of What You'll Learn\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe Skinny on the Dukan Diet\u003c\/li\u003e \u003cli\u003eThe Attack Phase\u003c\/li\u003e \u003cli\u003eThe Cruise Phase\u003c\/li\u003e \u003cli\u003eThe Consolidation Phase\u003c\/li\u003e \u003cli\u003eThe Stabilization Phase\u003c\/li\u003e \u003cli\u003eHow to implement this diet into your life with tips and tricks\u003c\/li\u003e \u003cli\u003eBreakfast, lunch and dinner ideas\u003c\/li\u003e \u003cli\u003eThe 100 foods allowed on the Dukan diet\u003c\/li\u003e \u003cli\u003eFree bonus: 101 Secrets For Weight Loss Success\u003c\/li\u003e \u003cli\u003eAnd much, much more \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e tags: Dukan diet, Dukan diet for beginners, Dukan diet book, how to lose weight, natural weight loss, Dukan diet recipes, lose weight naturally, Dukan diet for weight loss, Dukan diet guide, healthy living, how to lose weight fast, weight loss diet, lose weight, high protein diet, low carb diet, how to lose weight, how to lose belly fat, how to lose weight for life, weight loss motivation, weight loss books, Dukan diet books for kindle, health and fitness, healthy eating, healthy food, healthy living, healthy recipes, healthy cookbooks, oat bran recipe, weight loss recipes\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50389002125585,"sku":"CIN1519130724G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1519130724.jpg?v=1751275306"},{"product_id":"bone-broth-book-susan-t-williams-9781530402250","title":"Bone Broth","description":"\u003cp\u003e Bone broth can be described as a 'prehistoric' food, with archeologists discovering proof that people long ago used to prepared bone broth. It is not a new trend. Making bone broth is actually an ancient tradition that goes as far back as the early Stone Age period. When our human ancestors were discovering fire and how to make simple tools, their main source of nutrition was animals. They may not have made bone broth like we do today, but archeological findings suggest that they had an innate understanding of the nutritional benefits of bone marrow and bone broth. \u003c\/p\u003e \u003cp\u003e It is difficult to pin down exactly when our ancestors first started to boil bones in water and simmer them with plants and herbs, but what we do know is that bone broth soon spread to all parts of the world. Every human culture, in one way or another, soon made this savory broth a staple of their diet. Today, bone broth has become a major ingredient used by many home cooks to soothe the aches and pains of colds and flus. I is also utilized by top chefs to enhance many types of dishes because of its rich and complex flavor. \u003c\/p\u003e \u003cb\u003eHere are some of the many benefits of bone broth: \u003c\/b\u003e \u003cul\u003e \u003cli\u003eIt repairs your bone tissue and joints. \u003c\/li\u003e \u003cli\u003eIt improves your nails, skin and hair. \u003c\/li\u003e \u003cli\u003eIt alleviates acne.\u003c\/li\u003e \u003cli\u003eIt boosts your fertility and sexual function. \u003c\/li\u003e \u003cli\u003eIt cures cold and flu. \u003c\/li\u003e \u003cli\u003eIt helps in weight loss.\u003c\/li\u003e \u003cli\u003eIt maintains the wellness of expectant mothers. \u003c\/li\u003e \u003cli\u003eIt strengthens a patient prior to surgery. \u003c\/li\u003e \u003cli\u003eIt helps the body heal after surgery.\u003c\/li\u003e \u003cli\u003eIt helps heal wounds and injuries. \u003c\/li\u003e \u003cli\u003eIt relieves autoimmune diseases such as Crohn's disease and rheumatoid arthritis. \u003c\/li\u003e \u003cp\u003eThis prehistoric food has inspired us to create this cookbook which teaches you to incorporate bone broth into your diet in many diverse ways. 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