{"title":"The Bench Press","description":null,"products":[{"product_id":"fitness-journal-weight-lifting-log-book-the-bench-press-9781711633497","title":"Fitness Journal \u0026 Weight Lifting Log","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49584838115601,"sku":"GOR011515316","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1711633496.jpg?v=1750961973"},{"product_id":"macro-tracking-journal-nutrition-log-book-book-the-bench-press-9781678479572","title":"Macro Tracking Journal \u0026 Nutrition Log Book","description":"A flexible dieting, macro tracking food journal created by women for women  \u003cp\u003eReady to kickstart your new year's fitness resolutions? Got #bodygoals in 2020? Then start tracking your nutrition today \u003c\/p\u003e\u003cp\u003eIf you're a female that wants to lose fat, gain muscle or fully transform (recomp) in the new year, you need to start tracking more than just calories.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWHAT ARE MACROS?\u003c\/strong\u003e Macro counting, also known as IIFYM (if it fits your macros) is not a diet but a flexible eating lifestyle that follows one simple principle: If the calories and macronutrients (protein, carbs and fats) fit within your daily targets, you can eat that sh*t  \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCREATED BY WOMEN FOR WOMEN \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA food journal like no other, this logbook is designed to help you track not just your food intake, but many areas that affect your nutrition and motivation: from mood and motivation, training intensity, peri-workout nutrition, and even your monthly cycle. \u003c\/p\u003e\u003cp\u003eAlongside 60 undated daily food logs, there's a companion health inventory designed to help you learn about how your body responds at different times of the month and in relation to different variables so you can tweak your nutrition and become the best version of you possible.\u003c\/p\u003e\u003cp\u003eThere's also dedicated space for goal setting, physique check-ins, and a recap at the end of the tracking period. \u003c\/p\u003e\u003cp\u003eThis \u003cstrong\u003efemale-specific\u003c\/strong\u003e daily food journal log book helps you: \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eSET UP FOR SUCCESS WITH GOAL SETTING: \u003c\/strong\u003e Write down your goals for the period across nutrition, healthy habits and physique. 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