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Covey, \u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e These days all of us lead hectic, stressful lives. And most of us react to difficult circumstances by struggling against them, which only creates more tension. \u003ci\u003eThree Deep Breaths\u003c\/i\u003e provides a welcome alternative--a simple technique that you can use, no matter how busy you are, to transform tough situations into positive, energizing experiences. It is a mind\/body technique that combines the \"cognitive-restructuring\" capability of the brain (the ability to change our attitudes and perceptions of the world) with the calmness and presence of an aligned, centered state of being.\u003cbr\u003e  \u003cbr\u003e Thomas Crum illustrates this radically simple technique through the story of Angus, who is struggling to break through the negative habits that lead to anger, exhaustion, and poor performance. 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