{"title":"Timothy Noakes","description":"\u003cp\u003eExplore the science of nutrition and athletic performance with Timothy Noakes. A vital resource for athletes and health enthusiasts, offering insights into diet, endurance, and well-being. Browse his influential works.\u003c\/p\u003e","products":[{"product_id":"lore-of-running-book-timothy-noakes-9780873229593","title":"Lore of Running","description":"Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.  Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:   -How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential  -How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts  -How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance   You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.  And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49528098849041,"sku":"GOR001425794","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49658921976081,"sku":"GOR001328633","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49730518614289,"sku":"NGR9780873229593","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49758181261585,"sku":"CIN0873229592G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49974361456913,"sku":"GOR008145882","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50566585942289,"sku":"GOR005747736","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51008963182865,"sku":"NIN9780873229593","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51290305528081,"sku":"CIN0873229592VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52621746929937,"sku":"CIN0873229592A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0873229592.jpg?v=1751396292"},{"product_id":"waterlogged-book-timothy-noakes-9781450424974","title":"Waterlogged","description":"“Drink as much as you can, even before you feel thirsty.\"  That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition.    Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies.    In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50098241896721,"sku":"GOR005321515","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50703456469265,"sku":"CIN145042497XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50764022481169,"sku":"CIN145042497XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50961103126801,"sku":"GOR009165180","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/145042497X.jpg?v=1750891264"},{"product_id":"poppy-s-moth-book-timothy-noakes-9781916463110","title":"Poppy's Moth","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51140521951505,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51140524409105,"sku":"NIN9781916463110","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1916463118.jpg?v=1751061891"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-timothy-noakes.oembed","provider":"World of Books ","version":"1.0","type":"link"}