{"title":"Valter Longo","description":"\u003cp\u003eDiscover the groundbreaking research of Valter Longo, a leader in nutrition and ageing. Explore his insightful books on fasting, diet, and longevity, offering a roadmap to a healthier, longer life.\u003c\/p\u003e","products":[{"product_id":"longevity-diet-book-valter-longo-9781405933940","title":"The Longevity Diet","description":"LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE  'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times  'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet  ---  Make simple changes that can extend your healthy lifespan  Prevent age-related muscle and bone loss  Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer  Maintain your ideal weight and reduce abdominal fat  This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.  Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.  And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.  The Longevity Diet will guide you through the process with:  · An easy-to-adopt lifetime plan  · Fasting-mimicking diet 3-4 times a year, just 5 days at a time  · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity'  In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.  And you'll get to try easy, plant-and-fish based recipes . . .  · Great for the heart and rich in antioxidants: black rice with courgette and shrimp  · For a good source of iron, snack on dark chocolate and yoghurt  · For dessert try tangy dried cranberries and walnuts","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49504402309393,"sku":"GOR009053859","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49531082866961,"sku":"CIN1405933941G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49727823020305,"sku":"GOR008984128","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733406195985,"sku":"NGR9781405933940","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50171590181137,"sku":"GOR009352976","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50588982247697,"sku":"GOR009594907","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52106162438417,"sku":"CIN1405933941A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52106164470033,"sku":"CIN1405933941VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52336468230417,"sku":"NLS9781405933940","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1405933941.jpg?v=1751451883"},{"product_id":"longevity-diet-book-valter-longo-9780525534099","title":"The Longevity Diet","description":"\u003cb\u003eThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and \u003ci\u003eThe Longevity Diet\u003c\/i\u003e is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness.\u003cbr\u003e \u003cbr\u003e Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, \u003ci\u003eThe Longevity Diet\u003c\/i\u003e is proven to help you:\u003cbr\u003e \u003cbr\u003e * Lose weight and reduce abdominal fat\u003cbr\u003e * Extend your healthy lifespan with simple everyday changes\u003cbr\u003e * Prevent age-related muscle and bone loss\u003cbr\u003e * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer\u003cbr\u003e \u003cbr\u003e Longo's healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, \u003ci\u003eThe Longevity Diet\u003c\/i\u003e is the key to living a longer, healthier, more fulfilled life.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49506934325521,"sku":"CIN0525534091VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49510861603089,"sku":"GOR010283428","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49521736155409,"sku":"CIN0525534091G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49667357016337,"sku":"GOR010957882","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49709366870289,"sku":"CIN0525534091A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49757640098065,"sku":"GOR011731013","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51003280130321,"sku":"NIN9780525534099","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51707006943505,"sku":"GOR014371019","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0525534091.jpg?v=1751166669"},{"product_id":"longevity-diet-book-valter-longo-9780525534075","title":"The Longevity Diet","description":"\u003cb\u003eThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and \u003ci\u003eThe Longevity Diet\u003c\/i\u003e is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness.\u003cbr\u003e \u003cbr\u003e Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, \u003ci\u003eThe Longevity Diet\u003c\/i\u003e is proven to help you:\u003cbr\u003e \u003cbr\u003e * Lose weight and reduce abdominal fat\u003cbr\u003e * Extend your healthy lifespan with simple everyday changes\u003cbr\u003e * Prevent age-related muscle and bone loss\u003cbr\u003e * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer\u003cbr\u003e \u003cbr\u003e Longo's healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, \u003ci\u003eThe Longevity Diet\u003c\/i\u003e is the key to living a longer, healthier, more fulfilled life.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49526375743761,"sku":"CIN0525534075G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49526404088081,"sku":"GOR011294826","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50311589626129,"sku":"CIN0525534075A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50406670139665,"sku":"GOR011338104","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":50919205011729,"sku":"CIN0525534075LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51003284488465,"sku":"NIN9780525534075","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52104362328337,"sku":"CIN0525534075VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0525534075.jpg?v=1751325862"},{"product_id":"la-dieta-de-la-longevidad-comer-bien-para-vivir-sano-hasta-los-110-anos-the-long-book-valter-longo-9788466344401","title":"La La dieta de la longevidad: Comer bien para vivir sano hasta los 110 años \/ The Longevity Diet","description":"\u003cb\u003eValter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.\u003c\/b\u003e \u003cp\u003e\u003cb\u003eBasado en un revolucionario estudio de la dieta de la población más longeva del mundo.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTienes ante ti uno de los descubrimientos científicos más revolucionarios en el campo del envejecimiento: cómo prevenir y curar las enfermedades más comunes del s. XXI a través de la alimentación.\u003c\/p\u003e \u003cp\u003eRevolucionario porque se ha demostrado que la capacidad de mantenernos jóvenes e incluso la de regenerarnos, está dentro de nosotros, en nuestro cuerpo, y que podemos reprogramar nuestras células y reducir los factores de riesgo de enfermedades como la diabetes, patologías cardiovasculares e autoinmunes, enfermedades neurodegenerativas como el Alzheimer o el cáncer con un régimen alimentario basado en los hábitos de la población más longeva del mundo.\u003c\/p\u003e \u003cp\u003eCon su dieta casi vegana, de dos o tres comidas al día repartidas entre 12 horas, y varios ayunos al año, además de otros muchos consejos y recetas, podrás mantener o recuperar un cuerpo sano hasta superados los 100 años.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCan what you eat determine how long, and how well, you live? The clinically proven answer is yes, and \u003ci\u003eThe Longevity Diet\u003c\/i\u003e is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, \u003ci\u003eThe Longevity Diet\u003c\/i\u003e is proven to help you:\u003c\/p\u003e \u003cp\u003e   * Lose weight and reduce abdominal fat\u003c\/p\u003e \u003cp\u003e   * Extend your healthy lifespan with simple everyday changes\u003c\/p\u003e \u003cp\u003e   * Prevent age-related muscle and bone loss\u003c\/p\u003e \u003cp\u003e   * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer\u003c\/p\u003e \u003cp\u003eLongo's healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. 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