{"title":"Waysun Liao","description":"\u003cp\u003eExplore the mind-body connection with Waysun Liao's insightful guides. Discover ancient wisdom and practical techniques for Tai Chi, Qigong, and meditation, perfect for enhancing your wellbeing.\u003c\/p\u003e","products":[{"product_id":"chi-book-waysun-liao-9781590306956","title":"Chi","description":"\u003cb\u003eAn insightful introduction to the basics and benefits of chi energy, a tenet of Taoism and of popular martial arts like T'ai Chi, qigong, and more\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality--to the degree that you'd be tempted to call it magical, if it weren't so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. \u003cp\u003e\u003c\/p\u003e There are many books on chi development through T'ai Chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. 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