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Cards at the end of the pack explain the science behind what our body and brain are doing when we are mindful.   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Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time.  This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated  journal section at the back of the book encourages children to make notes about their own thoughts and feelings  Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn  and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them  to seek calmness and tranquility in all situations.   Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. 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