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But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...\u003c\/p\u003e\u003cp\u003eOpen the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.\u003c\/p\u003e\u003cp\u003eFrom his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your fat thinking self. He reveals much of his own personal journey in the process.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf despite your best intentions you find yourself in one or more of the following situations then this book is for you...\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou've tried diet after diet with no permanent success...\u003c\/li\u003e\n\u003cli\u003eYou constantly think about food and\/or your weight...\u003c\/li\u003e\n\u003cli\u003eYou feel driven to eat when you're not hungry (emotional overeating)...\u003c\/li\u003e\n\u003cli\u003eYou sometimes feel you can't stop eating even though you're full...\u003c\/li\u003e\n\u003cli\u003eYou sometimes feel guilty or ashamed of what you've eaten...\u003c\/li\u003e\n\u003cli\u003eYou behave differently with food in private than you do when you're with other people...\u003c\/li\u003e\n\u003cli\u003eYou feel the need to fast and\/or severely restrict your food to make up for serious bouts of overeating...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eNever Binge Again can help you: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and\/or fitness goals...\u003c\/li\u003e\n\u003cli\u003eQuickly recover from mistakes without self judgement or unnecessary guilt...\u003c\/li\u003e\n\u003cli\u003eFree yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades  - Peter Borromeo\u003c\/p\u003e\u003cp\u003eA powerful, thought provoking, and very un-ladylike approach to the problem of bingeing  - Stephanie King\u003c\/p\u003e\u003cp\u003eA unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time - Richard Guy\u003c\/p\u003e\u003cp\u003eNever Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option  - Warren Start\u003c\/p\u003e\u003cp\u003eI'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff   ...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again  - Traci Rickards\u003c\/p\u003e\u003cp\u003e If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable. - Keith Duncan CPT \u003ci\u003e(Certified Personal Trainer)\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003eRefreshingly unlike any other nutrition\/healthy-eating\/wellbeing title I've ever read...and I've read quite a few  The total absence of charts, food diaries, calorie counters and so on is fabulous. - Celia Almeida\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49511352729873,"sku":"GOR007905649","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49657575047441,"sku":"GOR008400751","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49685427880209,"sku":"CIN151516294XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49858052653329,"sku":"GOR008761603","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50380220662033,"sku":"CIN151516294XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51032708350225,"sku":"NIN9781515162940","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52106389946641,"sku":"CIN151516294XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52109040648465,"sku":"GOR008316733","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/151516294X.jpg?v=1750924807"},{"product_id":"45-binge-trigger-busters-book-yoav-ezer-9781732979215","title":"45 Binge Trigger Busters","description":"Binge eating triggers do NOT cause binges.they cause desires. 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