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Combining the latest findings in neuroscience and neurobiology with a hacker-inspired \"get it done now\" perspective, Asprey offers a program structured around key areas of brain performance that will help you: * Power the brain with exactly what it needs to perform at its best all day long* Eliminate the sources of \"kryptonite,\" both nutritional and environmental, that make the brain slower.* Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.* Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.* Promote neuron growth to enhance processing speed and reinforce new learning-hotwiring your brain for success.\nAsprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.  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For more than twenty years, he has been on a quest to find innovative, science-backed biohacking methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eSuper Human\u003c\/i\u003e, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to your mitochondria to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.\u003c\/p\u003e \u003cp\u003eThe answers lie in Dave's Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. 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