{"title":"Fitness Spectrum Series","description":null,"products":[{"product_id":"fitness-cycling-book-shannon-sovndal-9781450429306","title":"Fitness Cycling","description":"From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport's leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness.   Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialing. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience.    With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, Fitness Cycling is the one training guide you'll turn to again and again for a lifetime of cycling workouts.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49570817048849,"sku":"GOR007475770","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51797572223249,"sku":"GOR009775675","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53053008609553,"sku":"CIN1450429300G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53710412054801,"sku":"CIN1450429300A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1450429300.jpg?v=1750827131"},{"product_id":"fitness-weight-training-book-thomas-r-baechle-9781450445139","title":"Fitness Weight Training","description":"Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zoneslevels of difficulty and intensityto help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49927371456785,"sku":"CIN1450445136G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50332652273937,"sku":"GOR009389180","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50605769621777,"sku":"CIN1450445136VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1450445136.jpg?v=1751085018"},{"product_id":"fitness-running-book-richard-l-brown-9781450468817","title":"Fitness Running","description":"From personalized workouts to expert running advice, Fitness Running contains programs from one of Americas most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1500 meters to the marathon.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50950268846353,"sku":"CIN1450468810G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51232672710929,"sku":"GOR010352694","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51317917122833,"sku":"CIN1450468810VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1450468810.jpg?v=1750891271"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/fitness-spectrum-series-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}