{"title":"Muscle For Life","description":"\u003cp\u003eTransform your body and life with the Muscle For Life series. Expertly blending fitness science with practical advice, these books offer a clear, effective path to building strength and achieving lasting results.\u003c\/p\u003e","products":[{"product_id":"muscle-for-life-book-michael-matthews-9781982154691","title":"Muscle for Life","description":"Imagine realizing that your health and fitness goalseven the ones youve all but given up onare finally within your reach. 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The Beyond Bigger Leaner Stronger Challenge is a workout journal companion to the bestselling book Beyond Bigger Leaner Stronger. The Beyond Bigger Leaner Stronger program is meant for intermediate and advanced weightlifters that are looking to take their training and physiques to the next level. This book contains a full year's worth of Beyond Bigger Leaner Stronger workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbooks, The Shredded Chef and Eat Green Get Lean. If you want to build extraordinary strength and muscle, while also staying lean, get started on the Beyond Bigger Leaner Stronger program today.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50128282386705,"sku":"GOR009632540","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50929289756945,"sku":"CIN1505439744VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51111385071889,"sku":"GOR010930050","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51417233391889,"sku":"CIN1505439744G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53150448156945,"sku":"GOR011930388","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1505439744.jpg?v=1751179920"},{"product_id":"muscle-for-life-fitness-journal-book-michael-matthews-9781668034866","title":"Muscle for Life Fitness Journal","description":"The companion journal to Mike Matthews’s acclaimed fitness bible Muscle for Life—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine, New York Times bestselling author).   In the “meticulously researched, clearly written, and utterly practical” (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike Matthews presented the tools and science to achieve and maintain your best possible body. Muscle for Life was published as the definitive fitness guide for men and women over forty who want to build muscle, lose fat, and get healthy without having to follow fad diets or tedious workout routines. Now in the accessible and guided companion fitness journal, Mike distills the finer points of Muscle for Life into an easily digestible guided journal to help you maximize your workouts, track your progress, and make greater gains.   This guided journal includes:   - A full year’s worth of beginner, intermediate, and advanced Muscle for Life strength training workouts, plus instructions for each exercise  - Tips for maximizing the impact of each workout  - Tools to track improvements in your performance and body composition  - Weekly meal plans and space to meal prep  - Detailed recordkeeping for sets, reps, and personal records   And more!   This fitness journal takes you by the hand and makes working out simple so you can stop puzzling over workout splits, exercise regimens, rep ranges, and the rest of it. Instead, with this journal, Matthews will coach you week by week through the entire program and show you how to get fitter, leaner, stronger faster than you ever thought possible. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or have the best body of your life, Mike’s advice offers actionable takeaways for everyone and every body.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":50797196738833,"sku":"NGR9781668034866","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51045539840273,"sku":"NIN9781668034866","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52487546732817,"sku":"GOR014534726","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53461109506321,"sku":"GOR014932131","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1668034867.jpg?v=1751427558"},{"product_id":"muscle-for-life-book-michael-matthews-9781982154707","title":"Muscle for Life","description":"A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.  Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.   But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.   Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe, and Muscle for Life is the go-to, comprehensive guide for anyone looking to permanently achieve and maintain their best body. Backed by over three hundred peer-reviewed scientific studies that support the Muscle for Life system of eating and exercising, this book offers a realistic and accessible starting point.   You can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the gym doing exhausting workouts you hate. Just pick up this comprehensive guide from “one of the most informed, intelligent and experienced fitness gurus on the face of the planet” (Ben Greenfield, New York Times bestselling author) and discover how you can finally be at your best for life.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":50817889304849,"sku":"NGR9781982154707","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":50994274337041,"sku":"NIN9781982154707","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51478745612561,"sku":"CIN1982154705VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51799235952913,"sku":"GOR014407017","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52495129837841,"sku":"CIN1982154705G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1982154705.jpg?v=1751381502"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/muscle-for-life-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}