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Easy to use and practical, this CBT workbook:    Presents the insights of award-winning authors who are experts in the field Contains therapeutic advice proven to work through years of research and practice Ensures patients success through specific plans leading to positive results Provides advice for friends and family of patients  This book is designed for CBT practitioners, psychiatrists, psychologists, neurologists, physiotherapists, occupational therapists and healthcare workers to share with their patients.  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Accessible and approachable approach. Effective and cost-effective in research. Comes with a license to photocopy workbooks and worksheets for use in your own life or work setting Includes advice for family and friends on how to offer support. Written by award-winning author Professor Chris Williams, a CBT expert and twice Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Previous edition has been widely used in the UK. In North America, it is endorsed by the ABCT – the Association for Behavioral and Cognitive Therapies. 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