{"title":"Think Yourself Series","description":null,"products":[{"product_id":"think-yourself-trim-book-gloria-thomas-9781844030125","title":"Think Yourself Trim","description":"Food has a vice-like grip on our emotions - we often eat when we are not hungry, out of habit, for comfort or when we are bored, stressed or unhappy. When we eat excess food that our bodies don't need it is stored as fat. Most books address the fat issue by encouraging us to diet, but this one tackles the problem at source - helping us to understand how our state of mind affects our attitude towards food. Learn to channel your thoughts in a positive direction in order to control your appetite, change your eating habits and therefore manage your weight. Practical advice and exercises complete the programme.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49596135047441,"sku":"GOR010464123","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1844030121.jpg?v=1751411709"},{"product_id":"think-yourself-young-book-gloria-thomas-9781844030132","title":"Think Yourself Young","description":"Would you like to look and feel younger? Most of us dream of being able to reverse the ticking clock. This book aims to help us to achieve this goal, encouraging us to examine our outlook on life and acquire a more youthful and positive approach. Mental techniques for a youthful outlook are coupled with advice on physical considerations such as body toning and suppleness and the motivation to stop bad habits such as smoking, and focus on the good. Reverse the clock, hold back the years and become younger from the inside out through mind-body awareness and techniques.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49603930652945,"sku":"GOR003582798","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50391917723921,"sku":"CIN184403013XG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/184403013X.jpg?v=1751378606"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/think-yourself-series-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}