100 Smart Choices by Optumhealth

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100 Smart Choices by Optumhealth

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100 Smart Choices by Optumhealth

100 Smart Choices from OptumHealth provides information on a broad range of adult preventative health and wellness topics including nutrition, exercise, stress management, community, doctor-patient relationships, positive health changes, and safety.

Part 1 focuses on overall wellness--eating well, staying active, and reducing stress--highlighting small changes that can make a big difference in a person's health. Part 2 offers clear direction for the 34 common symptom moments to promote the most appropriate and cost-effective care. Part 3 helps the consumer take charge of their health by providing tools and trackers to help readers track medical history, plan preventative care, and log activity and nutrition.

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SKU Unavailable
ISBN 13 9781605297507
ISBN 10 160529750X
Title 100 Smart Choices
Author Optumhealth
Condition Unavailable
Binding Type Paperback
Publisher Rodale Press
Year published 2009-02-03
Number of pages 240
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.