100 Yoga Activities for Children by Shobana R Vinay

  •
1 1

100 Yoga Activities for Children by Shobana R Vinay

Checking stock...
Checking stock...
Proud to be B-Corp

Our business meets the highest standards of verified social and environmental performance, public transparency and legal accountability to balance profit and purpose. In short, we care about people and the planet.

The feel-good place to buy books
  • Free delivery in Australia
  • Supporting authors with AuthorSHARE
  • 100% recyclable packaging
  • Proud to be a B Corp – A Business for good

100 Yoga Activities for Children by Shobana R Vinay

Fun and healthy yoga exercises for kids and adults.

Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice.

Included in this book are sections discussing:

• Relaxation
• Meditation
• Breathing
• Mudras (Sanskrit for “gesture” or “attitude”)
• Standing and sitting postures
• Elongated postures
• Games incorporating yoga

Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.

You might also like

Shobana R. Vinay has been a practicing yogi for over ten years. Over this time, she has perfected her methods and knowledge of yoga and meditation through skill-training and study. Passionate for this exercise and willing to pass it on to the next generation, she is currently teaching yoga in several public and private schools. She also gives classes to children, adults, and elderly people, both in private and within the framework of an association. Vinay lives in France.
SKU Unavailable
ISBN 13 9781510719590
ISBN 10 1510719598
Title 100 Yoga Activities for Children
Author Shobana R Vinay
Condition Unavailable
Binding Type Paperback
Publisher Skyhorse Publishing
Year published 2017-05-11
Number of pages 112
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.