101 Body-sculpting Workouts & Nutrition Plans: for Women by Triumph Books Staff

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101 Body-sculpting Workouts & Nutrition Plans: for Women by Triumph Books Staff

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Part of 101 Workouts Ser series

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101 Body-sculpting Workouts & Nutrition Plans: for Women by Triumph Books Staff

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out from barbells and dumbbells to machines and elastic bands to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.

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SKU Unavailable
ISBN 13 9781600785146
ISBN 10 160078514X
Title 101 Body-sculpting Workouts & Nutrition Plans: for Women
Author Triumph Books Staff
Series 101 Workouts Ser
Condition Unavailable
Binding Type Paperback
Publisher Triumph Books
Year published 2011-01-01
Number of pages 176
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.