12 Smart Things to Do When the Booze and Drugs Are Gone by Allen Berger

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12 Smart Things to Do When the Booze and Drugs Are Gone by Allen Berger

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Part of Berger 12 Ser series

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12 Smart Things to Do When the Booze and Drugs Are Gone by Allen Berger

The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety.

Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life. 

Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These "right actions" help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger's list of smart things includes 

 
  • understanding who you are and what's important to you 
  • learning not to take others' reactions personally 
  • trusting your inner compass 


Through practicing these twelve things, we find release from what Bill W. described as an "absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery. 

 
 
 
 

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Berger, Allen: - Dr. Allen Berger has been helping couples forge better relationships for over thirty years. He enjoys an outstanding reputation as a no nonsense relationship coach. Dr. Berger received his doctorate in clinical psychology from the University of California, Davis. He has trained family therapists throughout the United States and in Europe. He currently enjoys a private practice in Southern California.
SKU Unavailable
ISBN 13 9781592858217
ISBN 10 159285821X
Title 12 Smart Things to Do When the Booze and Drugs Are Gone
Author Allen Berger
Series Berger 12 Ser
Condition Unavailable
Binding Type Paperback
Publisher Hazelden Information & Educational Services
Year published 2010-08-07
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.