15-Minute Everyday Pilates
15-Minute Everyday Pilates
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Summary
Shows how you can get a toned, strong body and graceful posture. This title features easy-to-follow 15 minute Pilates routines. It also demonstrates each of the four key exercises so you can master techniques.
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15-Minute Everyday Pilates by Alycea Ungaro
If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker! Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
Alycea Ungaro is a licensed physical therapist and runs the Real Pilates Studio in New York City. Her mantra, Making Pilates available for Everyone, has led her to create products for cell phones and iPods, and even to collaborate with Puma to create a special Pilates shoe. Alycea is the author of DK's Pilates: Body in Motion (2002) and The Pilates Promise (2004). She lives in the USA.
| SKU | Unavailable |
| ISBN 13 | 9781405326582 |
| ISBN 10 | 1405326581 |
| Title | 15-Minute Everyday Pilates |
| Author | Alycea Ungaro |
| Series | 15 Minute Fitness |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2008-01-10 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |