15-Minute Total Body Workout by Joan Pagano
Helps you get a toned, strong body and graceful posture. this book and DVD presents easy-to-follow 15 minute Pilates routines and get your body tip top in no time. It shows you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises.
Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has worked as a personal fitness trainer in New York City since 1988 and supervises her own staff of specialists who work together as the Joan Pagano Fitness Group. She is the instructor in fitness evaluation techniques at Marymount Manhattan College and is also a nationally recognized provider of continuing education courses for fitness trainers through both the American Council on Exercise (ACE) and IDEA Health and Fitness Inc. Joan is the author of DK’s Strength Training for Women (2004) and 8 Weeks to a Younger Body (2007). She lives in the USA.
| SKU | Unavailable |
| ISBN 13 | 9781405326599 |
| ISBN 10 | 140532659X |
| Title | 15-Minute Total Body Workout |
| Author | Joan Pagano |
| Series | 15 Minute Fitness |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2008-01-10 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |