21-Day Arthritis Diet Plan by Ana Reisdorf Ms Rd

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21-Day Arthritis Diet Plan by Ana Reisdorf Ms Rd

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21-Day Arthritis Diet Plan by Ana Reisdorf Ms Rd

Managing arthritis inflammation and pain with a diet plan and tasty recipes Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that's quick, easy, and delicious. From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It's not just good for arthritis-it's also a practical plan for anyone looking to lose weight and feel better. The 21-Day Arthritis Diet Plan delivers- All-in-one-This three-week meal plan includes sample menus, meal prep tips, and shopping lists. 75 recipes-Savor lots of delicious dishes designed to ease arthritis symptoms. Food facts-Discover helpful information on the best nutrients and daily supplements for managing arthritis. Get soothing relief from arthritis pain and inflammation-one healthy, tasty recipe at a time.

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Reisdorf, Ana: -

Ana Reisdorf is a registered dietitian nutritionist with 13 years of experience in nutrition and dietetics. She's the author of two other books, The Lupus Cookbook and Anti-inflammatory Diet One-Pot Cookbook. Ana lives in Nashville, Tennessee, with her husband and two boys. Learn more at anareisdorf.com.

SKU Unavailable
ISBN 13 9781646118298
ISBN 10 1646118294
Title 21-Day Arthritis Diet Plan
Author Ana Reisdorf Ms Rd
Condition Unavailable
Binding Type Paperback
Publisher Callisto
Year published 2020-05-05
Number of pages 176
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.