3-Minute ABS by Kurt Brungardt

  •
1 1

3-Minute ABS by Kurt Brungardt

Checking stock...
Checking stock...
Proud to be B-Corp

Our business meets the highest standards of verified social and environmental performance, public transparency and legal accountability to balance profit and purpose. In short, we care about people and the planet.

The feel-good place to buy books
  • Free delivery in Australia
  • Supporting authors with AuthorSHARE
  • 100% recyclable packaging
  • Proud to be a B Corp – A Business for good
  • Buy-back with Ziffit

3-Minute ABS by Kurt Brungardt

The final word on abs.

Forget the gadgets and videos: 3-Minute Abs&nbsp is a revolutionary program based on key training principles used by bodybuilders and professional atheletes. it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want.

How is it done?

Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time. Stretching routines and nutrition tips help enhance results.

No equipment, no nonsense, no excuses. So break out the bikini or go shirtless at the beach. Fully illustrated, with easy-to-follow instructions, 3-Minute Abs&nbsp has everything you need for a midriff you'll be proud of.

You might also like

SKU Unavailable
ISBN 13 9780060952709
ISBN 10 0060952709
Title 3-Minute ABS
Author Kurt Brungardt
Condition Unavailable
Binding Type Paperback
Publisher HarperCollins Publishers Inc
Year published 1998-03-24
Number of pages 86
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.