3 Minute Positivity Journal
Click to look inside
Summary
The feel-good place to buy books
3 Minute Positivity Journal by Kristen Butler
Good vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day. With all the time we spend on our digital devices, it’s important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life. Each entry is quick, yet powerful—only 3 minutes in the morning and 3 minutes in the evening—to keep you on track in 5 main areas: Habits Mindset Health Self-Esteem Success In addition to daily quotes, prompts, and activities, you’ll find recurring “check-ins” related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you. You’ll also find a thorough introduction to the practice of journaling for positivity, as Kristen Butler—founder of the Power of Positivity community, now 50 million strong—shares the tools and mindset strategies that helped her go from depressed and broke (literally broken) to happy, thriving, and whole. “I created this journal for change,” Kristen explains. “I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives." The truth is, few people know exactly what it takes to set up their day to create happiness. It's time to find out—and fall in love with the feeling of setting up and ending your day with positivity.
Kristen Butler is the CEO & Founder of Power of Positivity on a mission to uplift the planet. www.powerofpositivity.com
| SKU | Unavailable |
| ISBN 13 | 9781737970422 |
| ISBN 10 | 1737970422 |
| Title | 3 Minute Positivity Journal |
| Author | Kristen Butler |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Power of Positivity |
| Year published | 2021-11-27 |
| Number of pages | 200 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |