30-Minute Heart Healthy Cookbook by Cheryl Strachan Rd

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30-Minute Heart Healthy Cookbook by Cheryl Strachan Rd

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30-Minute Heart Healthy Cookbook by Cheryl Strachan Rd

Fast, flavorful recipes for a strong, healthy heart Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love. Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you're short on time or energy. This top choice among cookbooks features- Recipes for every diet-Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean. Nutrition info-Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving. Guidance for health concerns-Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes. Enjoy delicious meals that take care of your heart with the 30-Minute Heart Healthy Cookbook.

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Strachan, Cheryl: -

CHERYL STRACHAN is a registered dietitian, speaker, and writer specializing in cardiac health. Cheryl has provided nutrition counseling and education to thousands of people through the TotalCardiology Rehabilitation program and her private practice, Sweet Spot Nutrition. Follow her blog at sweetspotnutrition.ca.

SKU Unavailable
ISBN 13 9781641526326
ISBN 10 1641526327
Title 30-Minute Heart Healthy Cookbook
Author Cheryl Strachan Rd
Condition Unavailable
Binding Type Paperback
Publisher Callisto
Year published 2019-09-24
Number of pages 218
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.