30-Second Nutrition

30-Second Nutrition by Julie Lovegrove

If you only have 30 seconds, there is time – using this book – to bone  up on how to eat well. We’re served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly  rising, it pays to understand that we are very much what we eat and that good food – in the right proportions and portion sizes – is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.

Julie Lovegrove is a Professor of Human Nutrition and is the Head of the Hugh Sinclair Unit of Human Nutrition at the University of Reading and the Deputy Director of the Institute for Cardiovascular and Metabolic Research (ICMR). She also sits on a number of external committees including the Government’s Scientific Advisory Committee for Nutrition (SACN) and she is the Chair of the Accreditation Committee for the Association for Nutrition (AfN). 

SKU	Unavailable
ISBN 13	9781782405535
ISBN 10	1782405534
Title	30-Second Nutrition
Author	Julie Lovegrove
Series	30 Second
Condition	Unavailable
Binding Type	Hardback
Publisher	Quarto Publishing PLC
Year published	2019-02-28
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable