365 Days of Self-Care by Chris Spriggs
Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the year. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.
Chris Spriggs runs Heads Up Now Ltd., a coaching and consultancy company working with schools across the UK to help people flourish. In 2004, Chris founded Lifespace Trust, an award-winning young people's mental health charity. His first book, The Reason I Run: How Two Men Transformed Tragedy Into The Greatest Race Of Their Lives told the true story of pushing his terminally ill uncle around a marathon in an NHS wheelchair. Chris has now run over 40 marathons, raising money for Macmillan Cancer Support & MND Association.
| SKU | Unavailable |
| ISBN 13 | 9781837997053 |
| ISBN 10 | 1837997055 |
| Title | 365 Days of Self-Care |
| Author | Chris Spriggs |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Summersdale Publishers |
| Year published | 2025-11-13 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |