365 Ways To Get Fit by Andrew Shields
Did you know that regular cycling can give you the fitness level of a person 10 years younger? Do you know the health benefits of walking a mile a day? "Everyday Sport" is about building activity into your everyday life. It can be fun and simple. It only takes 30 minutes a day to feel healthier and happier and you don't have to do them all at once.
Sport England is the organisation responsible for promoting and investing in sport, helping the government meet its sporting objectives and distributing both Lottery and Exchequer funds to sport. Its website everydaysport.com, which is backed by many of England's leading athletes, is geared towards getting the population active. Andrew Shields is the Sport's Editor of London's Time Out magazine and the author of Master the Art of Running (18403390). He has twice been a runner-up in the British Sports Journalism Awards and is a former nationally ranked triple jumper. He lives in East London.
| SKU | Unavailable |
| ISBN 13 | 9781843403845 |
| ISBN 10 | 1843403846 |
| Title | 365 Ways To Get Fit |
| Author | Andrew Shields |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 2008-01-21 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |