4 Weeks to Total Energy by Judith Wills

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4 Weeks to Total Energy by Judith Wills

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Summary

This four-week programme is designed to banish tiredness and lethargy. In four steps, the programme helps readers discover mental and physical energy and vitality and tackles aspects of life from health and fitness to self-esteem. Advice is given on how to relax, exercise and eat to improve energy.

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4 Weeks to Total Energy by Judith Wills

Many people would like to have more energy and feel at their peak everyday. In this book, Judith Wills presents a four-week programme to help readers revitalize themselves in four easy steps, providing mental and physical energy and drawing vitality from relationships and the environment. The programme aims to banish tiredness and lethargy and looks at all aspects of life, from energy, health, fitness and diet, to self-esteem and environment. Advice is offered on how to eat and exercise for energy and how to relax, for example massage, basic yoga and meditation, and also how to improve your quality of sleep. The book also includes aerobic and strength-developing programmes and a three-day programme to boost energy levels at any time.
SKU Unavailable
ISBN 13 9781902757186
ISBN 10 1902757181
Title 4 Weeks to Total Energy
Author Judith Wills
Condition Unavailable
Binding type Paperback
Publisher Quadrille Publishing Ltd
Year published 1999-12-22
Number of pages 176
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable