The 4 x 4 Diet
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The 4 x 4 Diet by Erin Oprea
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is lean and clean. Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline your body and lifestyle.Erin Oprea is a certified personal trainer and a 9-year veteran of the Marine Corps who did two tours in Iraq. Maren Morris, Kacey Musgraves, Kelsea Ballerini, Tyler and BK from Florida Georgia Line, Carrie Underwood for 11 years, and many more incredible musicians have entrusted her with the title of Trainer to the Stars. Erin's fantastic training approach was introduced on her Beautiful Muscles app, and she now has thousands of clients all around the world. With her husband and two sons, she currently resides in Nashville.
| SKU | Unavailable |
| ISBN 13 | 9781101903100 |
| ISBN 10 | 1101903104 |
| Title | The 4 x 4 Diet |
| Author | Erin Oprea |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Random House USA Inc |
| Year published | 2018-12-04 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |