48 Hour Detox by Jane Scrivner
In 48 Hour Detox best-selling author Jane Scrivner provides a two-day transformation plan to revitalise your mind, body and spirit. She gives you a well-balanced, easy-to-follow programme that you can undertake over a weekend or on holiday. There is even guidance on detoxing to help you recover during illness or convalescence. - Provides complete lists for foods, supplements and equipment needed - Details a fun programme of exercise, diet and relaxation for the full two-day period - Provides easy-to-follow recipes for relaxing aromatherapy baths - Reveals step-by-step guidelines for massage therapies - Details a step-by-step yoga stretch session - Provides quick and easy recipes for each meal of the two-day programme - Provides guided meditations to help you relax and unwind - Details how to create your own healing home spa
Jane Scrivner is co-founder of The British School of Complementary Therapy in Harley Street, London. One of the most popular treatments is the detox programme. - Jane is the author of the bestselling titles Detox Yourself, Detox Your Life, Detox Your Mind, Total Detox, The Little Book of Detox, Stay Young Detox, Quick-fix Hangover Detox and Water Detox (all Piatkus). - Jane is regularly featured in the media. She lives in Stratford-upon-Avon.
| SKU | Unavailable |
| ISBN 13 | 9780749923624 |
| ISBN 10 | 0749923628 |
| Title | 48 Hour Detox |
| Author | Jane Scrivner |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 2002-10-24 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |