5-Minute Stress Relief by Elena Welsh

5-Minute Stress Relief by Elena Welsh

Stop stressing-fast! Five-minute stress relief solutions Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap. Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax. In 5-Minute Stress Relief you'll find- 75 Fast solutions-Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more. Easy-to-use advice-Each strategy is simple to learn so you can start putting it to use right away. Exercises for all kinds of stress-Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life. It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.

Welsh, Elena: -

Elena Welsh, Ph.D. is a licensed clinical psychologist with a doctorate from the University of Maryland. She also completed advanced clinical training in a postdoctoral fellowship at Gateways Hospital and Mental Health Center in Los Angeles. Dr. Welsh has published articles in various medical and research journals and has authored multiple books about the psychology of healing, growing, and changing.

SKU	Unavailable
ISBN 13	9781641526340
ISBN 10	1641526343
Title	5-Minute Stress Relief
Author	Elena Welsh
Condition	Unavailable
Binding Type	Paperback
Publisher	Callisto
Year published	2020-03-03
Number of pages	228
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.