7 Weeks to 100 Push-Ups by Steve Speirs

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7 Weeks to 100 Push-Ups by Steve Speirs

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7 Weeks to 100 Push-Ups by Steve Speirs

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: -Instruction on how to do a perfect push-up -Muscle-by-muscle breakdown of strength-building -Challenging push-up variations

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Steve Speirs, who operates the popular website hundredpushups.com, is an outstanding marathon runner and trainer.

SKU Unavailable
ISBN 13 9781569757079
ISBN 10 1569757070
Title 7 Weeks to 100 Push-Ups
Author Steve Speirs
Condition Unavailable
Binding Type Paperback
Publisher Ulysses Press
Year published 2009-06-18
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.