7 Weeks to Getting Ripped by Brett Stewart

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7 Weeks to Getting Ripped by Brett Stewart

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7 Weeks to Getting Ripped by Brett Stewart

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:- Effective bodyweight exercises- Fun & challenging fitness games- Step-by-step instructions- Valuable nutrition tips- Easy-to-follow programs

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Brett Stewart is a fitness author and personal trainer.

SKU Unavailable
ISBN 13 9781612430263
ISBN 10 1612430260
Title 7 Weeks to Getting Ripped
Author Brett Stewart
Condition Unavailable
Binding Type Paperback
Publisher Ulysses Press
Year published 2012-01-26
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.