Adore Yourself Slim by Lisa Jackson
Eat, exercise and hypnotise yourself to a healthier happier you. A fully illustrated, book with eating plan, fitness programme and 5 track hypnosis CD
Lisa Jackson, the co-author of RUNNING MADE EASY, Britain's best-selling beginner's running book, had tried every diet going, without success. In desperation, the experienced health journalist devised her own eating plan and, by combining it with hypnotherapy and exercise, lost an incredible 3½st (22kg) - without ever feeling hungry. Enthused by her amazing results, Lisa went on to train as a clinical hypnotherapist and, wanting to share the secret of easy, sustainable weight loss, set about writing a book detailing every single thing she did that had worked for her. To ensure her eating plan was nutritionally sound, Lisa, in consultation with a leading dietitian, revised her super-effective weight-loss plan and the result is the ADORE YOURSELF SLIM programme, which has helped dozens of her patients lose weight - and keep it off for good.
| SKU | Unavailable |
| ISBN 13 | 9780857201621 |
| ISBN 10 | 085720162X |
| Title | Adore Yourself Slim |
| Author | Lisa Jackson |
| Condition | Unavailable |
| Binding Type | Multiple-component retail product |
| Publisher | Simon & Schuster Ltd |
| Year published | 2011-01-06 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |