The Alexander Technique by John Gray

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The Alexander Technique by John Gray

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The Alexander Technique by John Gray

The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.

Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.

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SKU Unavailable
ISBN 13 9780312064945
ISBN 10 0312064942
Title The Alexander Technique
Author John Gray
Condition Unavailable
Binding Type Paperback
Publisher St. Martin's Griffin
Year published 1991-11-15
Number of pages 176
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.