The Alexander Technique
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The Alexander Technique by Richard Brennan
A simple yet profound way of releasing tension throughout the body, the Alexander Technique teaches new ways of sitting, standing and moving to enable more graceful movements and minimise stress and strain on the muscular system.
The Alexander Technique Manual features specially commissioned photographs which demonstrate the exercises and includes special sections on sport, pregnancy and the workplace as well as the history behind the technique.
Accessible to all, many famous people from John Cleese, George Bernard Shaw, Aldous Huxley and the Queen Mother have spoken highly of the benefits that can be derived from practising it.
Richard Brennan is a leading figure in helping people to resolve back and neck problems. He travels internationally giving talks and courses, and appears regularly on TV and radio, always exploring in a practical way his belief that the root cause of most back pain lies in poor postural habits, and giving people hope for the relief of their pain. He has written eight books which have sold over 200,000 copies throughout the world and have been translated into eleven languages. Richard's work has featured in many newspapers and magazines including The Irish Times, The Sunday Tribune, The Irish Examiner, Cosmopolitan, Hello and Home and Country. Richard Brennan qualified as an Alexander Technique teacher in 1989 and is the founder and Director of the Alexander Technique Teacher Training College in Ireland. He is an active member of the Society of Teachers of the Alexander Technique (STAT), and a co-founder and past vice-president of the Irish Society of Alexander Technique Teachers (ISATT). He runs a busy practice in Galway, Ireland. He travels around the USA and Europe giving talks, workshops and lectures at various centres, colleges and universities. He has been a pioneer in helping to make the technique accessible to many thousands of people. Other books by Richard Brennan: How to Breathe (2016), Back in Balance, Change Your Posture, Change Your Life, The Alexander Technique Workbook, The Alexander Technique Manual, Mind and Body Stress Relief with the Alexander Technique, and Stress - The Alternative Solution.
| SKU | Unavailable |
| ISBN 13 | 9781859064085 |
| ISBN 10 | 1859064086 |
| Title | The Alexander Technique |
| Author | Richard Brennan |
| Series | The Manual Series |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Welbeck Publishing Group |
| Year published | 2017-10-01 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |